Walking is a triple threat. It not only gets you where you're going, but also serves as a form of relaxation and, of course, as a route to weight loss. How do you make sure those extra steps lead to a smaller jeans size? Follow one of our three expert-designed programs to help you shed up to 10 pounds in one month. Just don't expect a leisurely stroll to success.
Best for: Morning walkers who might meet up with friends Pounds you can lose: 6 this month with menu plan Calories burned: Up to 300 per workout Why this program works: "Morning exercisers tend to stick with their workouts because nothing else —besides sleep—has the chance to get in the way," says fitness expert Nicole Nichols, creator of the DVD SparkPeople: Total Body Sculpting, who also designed our a.m. program. "Plus, working out with friends adds the accountability factor while making exercise feel more enjoyable." www.familycircle.com/health/walking/ wo rkouts/walk-off-10-pounds-in-28-daysR>/?page=2
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