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BLUJEANLADY's Photo BLUJEANLADY SparkPoints: (17,256)
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1/8/13 3:00 P

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Walking is a triple threat. It not only gets you where you're going, but also serves as a form of relaxation and, of course, as a route to weight loss. How do you make sure those extra steps lead to a smaller jeans size? Follow one of our three expert-designed programs to help you shed up to 10 pounds in one month. Just don't expect a leisurely stroll to success.

Check out the 2 links below.

www.dailyspark.com/blog.asp?post=wal
k_
off_up_to_10_pounds_in_28_days



Rise and Stride
Walk Off 10 Pounds in 28 Days

Best for: Morning walkers who might meet up with friends
Pounds you can lose: 6 this month with menu plan
Calories burned: Up to 300 per workout
Why this program works: "Morning exercisers tend to stick with their workouts because nothing else —besides sleep—has the chance to get in the way," says fitness expert Nicole Nichols, creator of the DVD SparkPeople: Total Body Sculpting, who also designed our a.m. program. "Plus, working out with friends adds the accountability factor while making exercise feel more enjoyable."
www.familycircle.com/health/walking/
wo
rkouts/walk-off-10-pounds-in-28-daysR>/?page=2


Edited by: BLUJEANLADY at: 1/8/2013 (15:01)
Changing My Life One Day At A Time....

Amy


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