Happy New Year everyone!
I hope everyone is still motivated to live a healthier life and to get rid of those pounds. Maybe we can even welcome back some members who have taken some time off.
What are your plans for the new year? We all know that New Year's resolution usually don't last long and many people stopped making them. On the other hand a new year always marks a new beginning and why not starting now to get healthier. Noone is perfect and noone expects you to loose five or ten pounds a week. Sometimes only one little change in your daily habits can have a positive effect on you and help you to stay motivated in following a healthier lifestyle.
A good start could be stocking your kitchen with the right food.
How to Stock Your Kitchen for Weight Loss
Mother Hubbard's bare cupboard isn't the way to go for weight loss success. When you're hungry, you need to have the right foods within reach.
From your refrigerator to your spice rack, there are all kinds of foods you should keep on hand to support your weight-loss lifestyle. Here’s how to set up your kitchen for maximum weight loss.
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