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We have all been there. Every year we make the resolution that we will start a new diet and finally lose all the weight in the new year. Every year this resolution works out great for a week or two, but then we (slowly) slide back into our old habits. Question is, why do we have to make New Year's resolutions at all if we won't stick to them any way?
Well, this time it can be different because it will be the first time we have the support of this wonderful site and all these awesome people who will be there for you when you struggle. Besides we have been learning so many helpful tools the past few months that this time we will be stronger and know how to deal with setbacks.
What is your New Year's resolution?
November and December weren't good months for me, I still watched my food intake and exercised whenever I could, but due to all the Christmas stress I wasn't as focused as I was before. So I will just start over in January. We will see how it goes.