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TIBI183's Photo TIBI183 SparkPoints: (71,705)
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12/23/12 1:58 P

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Two of the most talked-about seeds are chia seeds and flax seeds. Both have been prominently featured in the media in recent years for their health benefits. If you had to choose, which seed will give you the most nutrition per ounce?

http://www.dailyspark.com/blog.asp?post=
which_super_seed_packs_the_most_nutrition

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