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HAWAII5YEARS's Photo HAWAII5YEARS SparkPoints: (51,616)
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12/20/12 1:33 P

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I found that guide helpful. I kind of wish I had read it sooner, but I instinctively picked properly for the (only) outdoor 5K I participated in.

-Lora
smoking quit date: 11/16/13


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TIBI183's Photo TIBI183 SparkPoints: (71,676)
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12/19/12 11:15 A

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Believe it or not, outdoor exercise can be enjoyable year round—yes, even in the winter months!

http://www.dailyspark.com/blog.asp?post=
perfect_layering_for_winter_workouts

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