I drink any where from 72-92 oz of water daily and 1-3 cups of coffee or hot herbal tea. I am trying to cut the coffee habit or at least the creamer I use in it. That is my down fall because it adds up to 50-60 calories each cup. (ooch)
Changing My Life One Day At A Time....
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Eight to twelve cups of water daily, thatís what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge and question the "8-12" rule.
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