I drink any where from 72-92 oz of water daily and 1-3 cups of coffee or hot herbal tea. I am trying to cut the coffee habit or at least the creamer I use in it. That is my down fall because it adds up to 50-60 calories each cup. (ooch)
Changing My Life One Day At A Time....
Pounds lost: 6.0
Fitness Minutes: (98,248) Posts: 977 12/9/12 4:07 P
Eight to twelve cups of water daily, thatís what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge and question the "8-12" rule.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.