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BLUJEANLADY's Photo BLUJEANLADY SparkPoints: (17,256)
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11/27/12 2:31 P

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This is some great information. Not only doing them incorrectly will burn less calories but increases the risk of injuring yourself. You work so hard to do them, so why not get the most out of them.

As for challenges for me I know I need to jot down what I have done to hold myself accountable.

Maybe a challenge to try a new exercise or exercise video 3 times a week for at least 10 minutes.
Try drinking a full glass of water before each meal and snack to see if this helps us with portion control, and list how it is working for you.

Try a new fruit of vegetable at least once a week and tell us about it.


Changing My Life One Day At A Time....

Amy


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TIBI183's Photo TIBI183 SparkPoints: (60,679)
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11/26/12 9:21 A

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ou do the rowing machine at the gym and walk outdoors when weather permits. So why does your back hurt and why don't your skinny jeans still fit? Poor form can up injury risks and common calorie-burning misconceptions can sabotage weight-loss results. Here, top experts share the biggest exercise mistakes women make and safer ways to get the most out of your favorite workouts.

http://www.dailyspark.com/blog.asp?post=
10_workout_mistakes_you_dont_know_your
e_making

On another note, November is almost over and I was wondering if any one on this team has an idea for a December/ Christmas challenge?

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