I feel like I do most of the stuff on that list. A new addition for me is adding a buddy. I went out this morning and cheered on a few friends in a 5K trail race and recruited them to joing me in a 5K next weekend (my first "real" 5K!)
-Lora smoking quit date: 11/16/13
current weight: 222.0
Fitness Minutes: (20,640) Posts: 186 11/25/12 9:00 A
Starting a healthy lifestyle might seem overwhelming at first, but taking it one step at a time can make your new habits much more manageable. Use these 30 tips to keep moving in the right direction. http://www.sparkpeople.com/resource/moti vation_articles.asp?id=1789
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