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HAWAII5YEARS's Photo HAWAII5YEARS SparkPoints: (48,860)
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11/25/12 11:22 A

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I feel like I do most of the stuff on that list. A new addition for me is adding a buddy. I went out this morning and cheered on a few friends in a 5K trail race and recruited them to joing me in a 5K next weekend (my first "real" 5K!)

-Lora
smoking quit date: 11/16/13


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TIBI183's Photo TIBI183 SparkPoints: (67,180)
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11/25/12 9:00 A

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Starting a healthy lifestyle might seem overwhelming at first, but taking it one step at a time can make your new habits much more manageable. Use these 30 tips to keep moving in the right direction.
http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=1789

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