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BLUJEANLADY's Photo BLUJEANLADY SparkPoints: (17,251)
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11/14/12 2:35 P

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Loved the article. Just saved it to my favorites!
I just got in some of my cardio today! I tricked myself into my workout by moving my recumbent bike in front of the computer and got in 50 minutes and 8 miles. While browsing thru healthy recipes. I might have to try some step ups while watching tv tonight.

Changing My Life One Day At A Time....

Amy


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TIBI183's Photo TIBI183 SparkPoints: (60,102)
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11/14/12 1:45 P

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We all know that cardio workout is important for our journey to lose weight and also has some positive effects on our health. To change up our cardio routine, the following article offers new ideas for a cardio workout.

http://www.sparkpeople.com/resource/fitn
ess_articles.asp?id=1596

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