Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if thatís all there is to exercise. But it doesnít have to be that way. By shaking it up and loading your workout with variety, you can rediscover the fun of a good treadmill workout.
The first thing to remember is that any workout is and can be what you make it. The opportunity to go all out or to barely break a sweat is completely up to you. With that being said, even though the treadmill might be an uneventful and boring thought to most, you have the ability to make it fun and challenging. The following are several tips on how to create your own workout.
How do you change up your work out?
For me I like to kick the speed up to 6 and jog for a minute, then go back down and repeat this several times through out my workout. It really helps me pick up the pace.
Edited by: BLUJEANLADY at: 11/13/2012 (10:24)
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