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SPARRISH7 SparkPoints: (74,430)
Fitness Minutes: (61,419)
Posts: 94
11/13/12 12:31 P

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JUST CLEAN LIVING AND LEARNING HOW TO PICK YOUR BATTLES.

SANDRA

RICHMOND, VA


 Pounds lost: 0.0 
 
0
8.6
17.2
25.8
34.4
HAWAII5YEARS's Photo HAWAII5YEARS SparkPoints: (60,852)
Fitness Minutes: (103,348)
Posts: 989
11/12/12 7:15 P

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Okay Sandra, what's the secret?

-Lora
smoking quit date: 11/16/13


 current weight: 222.0 
 
222
200.5
179
157.5
136
SPARRISH7 SparkPoints: (74,430)
Fitness Minutes: (61,419)
Posts: 94
11/11/12 7:29 P

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35 FOR ME

SANDRA

RICHMOND, VA


 Pounds lost: 0.0 
 
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TIBI183's Photo TIBI183 SparkPoints: (80,994)
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11/10/12 5:02 P

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68 here

 September Minutes: 0
 
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375
750
1125
1500
BLUJEANLADY's Photo BLUJEANLADY Posts: 380
11/10/12 10:29 A

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I scored 53

Changing My Life One Day At A Time....

Amy


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HAWAII5YEARS's Photo HAWAII5YEARS SparkPoints: (60,852)
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11/10/12 6:30 A

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In todayís society, most of us canít avoid stress. But we can learn to behave in ways that lesson its effects. Researchers have identified a number of factors that affect oneís vulnerability to stress- among them are eating and sleeping habits, caffeine and alcohol intake, and how we express our emotions.
www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=496


I was honest with my answers and I scored a 54, which, considering the aftereffects of Sandy, isn't bad. How will you do?

-Lora
smoking quit date: 11/16/13


 current weight: 222.0 
 
222
200.5
179
157.5
136
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