In todayís society, most of us canít avoid stress. But we can learn to behave in ways that lesson its effects. Researchers have identified a number of factors that affect oneís vulnerability to stress- among them are eating and sleeping habits, caffeine and alcohol intake, and how we express our emotions. www.sparkpeople.com/resource/wellnes s_ articles.asp?id=496
I was honest with my answers and I scored a 54, which, considering the aftereffects of Sandy, isn't bad. How will you do?
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