In today’s society, most of us can’t avoid stress. But we can learn to behave in ways that lesson its effects. Researchers have identified a number of factors that affect one’s vulnerability to stress- among them are eating and sleeping habits, caffeine and alcohol intake, and how we express our emotions. www.sparkpeople.com/resource/wellnes s_ articles.asp?id=496
I was honest with my answers and I scored a 54, which, considering the aftereffects of Sandy, isn't bad. How will you do?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.