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SPARRISH7 SparkPoints: (59,863)
Fitness Minutes: (49,670)
Posts: 94
11/13/12 12:31 P

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JUST CLEAN LIVING AND LEARNING HOW TO PICK YOUR BATTLES.

SANDRA

RICHMOND, VA


 Pounds lost: 17.8 
 
0
4.5
9
13.5
18
HAWAII5YEARS's Photo HAWAII5YEARS SparkPoints: (47,484)
Fitness Minutes: (80,523)
Posts: 466
11/12/12 7:15 P

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Okay Sandra, what's the secret?

-Lora
smoking quit date: 11/16/13


 current weight: 170.0 
 
216
194.5
173
151.5
130
SPARRISH7 SparkPoints: (59,863)
Fitness Minutes: (49,670)
Posts: 94
11/11/12 7:29 P

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35 FOR ME

SANDRA

RICHMOND, VA


 Pounds lost: 17.8 
 
0
4.5
9
13.5
18
TIBI183's Photo TIBI183 SparkPoints: (65,251)
Fitness Minutes: (20,543)
Posts: 186
11/10/12 5:02 P

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68 here

 September Minutes: 186
 
0
375
750
1125
1500
BLUJEANLADY's Photo BLUJEANLADY SparkPoints: (17,821)
Fitness Minutes: (18,162)
Posts: 370
11/10/12 10:29 A

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I scored 53

Changing My Life One Day At A Time....

Amy


 current weight: 205.0 
 
254
234.75
215.5
196.25
177
HAWAII5YEARS's Photo HAWAII5YEARS SparkPoints: (47,484)
Fitness Minutes: (80,523)
Posts: 466
11/10/12 6:30 A

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In todayís society, most of us canít avoid stress. But we can learn to behave in ways that lesson its effects. Researchers have identified a number of factors that affect oneís vulnerability to stress- among them are eating and sleeping habits, caffeine and alcohol intake, and how we express our emotions.
www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=496


I was honest with my answers and I scored a 54, which, considering the aftereffects of Sandy, isn't bad. How will you do?

-Lora
smoking quit date: 11/16/13


 current weight: 170.0 
 
216
194.5
173
151.5
130
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