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SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
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Posts: 5,998
11/6/12 4:24 A

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Good morning team. I hope this finds you in good spirits and ready to take on a new day. Since you've been a member for awhile, it might be time to tweak your exercise program. Below is an article that can help:

4 Signs It's Time to Change Your Workout Routine


www.sparkpeople.com/resource/fitness
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rticles.asp?id=874


“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


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