Author: Sorting Last Post on Top ↓ Message:
SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
Fitness Minutes: (4,528)
Posts: 5,998
11/6/12 4:24 A

Send Private Message
Reply
Good morning team. I hope this finds you in good spirits and ready to take on a new day. Since you've been a member for awhile, it might be time to tweak your exercise program. Below is an article that can help:

4 Signs It's Time to Change Your Workout Routine


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=874


“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


 current weight: 212.0 
 
234
219.25
204.5
189.75
175
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of April 22-28, 2012 General Team Discussion Forum Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x53992x50710525

Review our Community Guidelines




x Lose 10 Pounds by February 6! Get a FREE Personalized Plan