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SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
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10/27/12 4:07 P

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Thanks... Spark has so much information on it, I try to save links to those I think that are interesting to share. This is one of them.

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“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


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HAWAII5YEARS's Photo HAWAII5YEARS SparkPoints: (51,320)
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10/27/12 10:01 A

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Loved this! Not only pinned and saved, but I printed it out. I also went and found the "Menu Watch Words" article and printed out the list of "red flag" words. Hugely helpful! Thanks Kelly!

-Lora
smoking quit date: 11/16/13


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SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
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10/26/12 12:40 P

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Good morning/afternoon team! I hope this finds your smile a little bit brighter now it's the weekend. How many of you have achieved your goals for this month and what was your goal(s) that you set for yourself?

Enjoy the day!

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www.sparkpeople.com/resource/nutriti
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Edited by: SEASONS__CHANGE at: 10/26/2012 (12:41)
“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


 current weight: 212.0 
 
234
219.25
204.5
189.75
175
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