Author: Sorting Last Post on Top ↓ Message:
IMELECTRIC's Photo IMELECTRIC SparkPoints: (14,603)
Fitness Minutes: (9,861)
Posts: 517
10/22/12 8:18 A

My SparkPage
Send Private Message
Reply
Good tips!

emoticon

Cheryl

"The journey of a thousand miles begins with a single step"



 current weight: 170.8 
 
175
165
155
145
135
TIBI183's Photo TIBI183 SparkPoints: (80,994)
Fitness Minutes: (20,640)
Posts: 186
10/21/12 3:30 P

My SparkPage
Send Private Message
Reply
I read this article the other day and there are some helpful tips. Nevertheless, I have to agree with the comments on this article because some substitutions don't make sense and wouldn't work for me.
What I notice when I prepare something is that I always try to find healthier (low fat,low sugar) options that are as close to the original as possible, but If i can't think of anything then I just have to eat smaller portions. I just can't imagine being satisfied with something that is so far off (like apple sauce and chocolate pudding- I am glad that someone else mentioned that). One of my magic foods in the last couple months has been quark. It is so versatile and I use it as a substitute for sour cream, cream cheese, yoghurt and even sometimes as a substitute for pudding.

 September Minutes: 0
 
0
375
750
1125
1500
SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
Fitness Minutes: (4,528)
Posts: 5,998
10/21/12 2:04 P

Send Private Message
Reply
emoticon

“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


 current weight: 212.0 
 
234
219.25
204.5
189.75
175
HAWAII5YEARS's Photo HAWAII5YEARS SparkPoints: (56,929)
Fitness Minutes: (99,175)
Posts: 986
10/21/12 9:41 A

My SparkPage
Send Private Message
Reply
Another super-useful article--I saved this one AND pinned it.

-Lora
smoking quit date: 11/16/13


 current weight: 190.0 
 
216
196
176
156
136
SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
Fitness Minutes: (4,528)
Posts: 5,998
10/21/12 8:43 A

Send Private Message
Reply
Good morning team. I hope you are enjoying the weekend. It's quite chilly in Tennessee this morning.

For those of you who plan your weekly meals today, this is a really cool tool to use. Go check it out by clicking the link below:

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=162


Enjoy the day.

“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


 current weight: 212.0 
 
234
219.25
204.5
189.75
175
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of April 22-28, 2012 General Team Discussion Forum Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x53992x50481805

Review our Community Guidelines




x Lose 10 Pounds by October 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.