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IMELECTRIC's Photo IMELECTRIC SparkPoints: (13,779)
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10/22/12 8:18 A

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Good tips!

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Cheryl

"The journey of a thousand miles begins with a single step"



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TIBI183's Photo TIBI183 SparkPoints: (60,755)
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10/21/12 3:30 P

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I read this article the other day and there are some helpful tips. Nevertheless, I have to agree with the comments on this article because some substitutions don't make sense and wouldn't work for me.
What I notice when I prepare something is that I always try to find healthier (low fat,low sugar) options that are as close to the original as possible, but If i can't think of anything then I just have to eat smaller portions. I just can't imagine being satisfied with something that is so far off (like apple sauce and chocolate pudding- I am glad that someone else mentioned that). One of my magic foods in the last couple months has been quark. It is so versatile and I use it as a substitute for sour cream, cream cheese, yoghurt and even sometimes as a substitute for pudding.

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SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
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10/21/12 2:04 P

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“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


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HAWAII5YEARS's Photo HAWAII5YEARS SparkPoints: (44,925)
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10/21/12 9:41 A

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Another super-useful article--I saved this one AND pinned it.

-Lora
smoking quit date: 11/16/13


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SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
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10/21/12 8:43 A

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Good morning team. I hope you are enjoying the weekend. It's quite chilly in Tennessee this morning.

For those of you who plan your weekly meals today, this is a really cool tool to use. Go check it out by clicking the link below:

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=162


Enjoy the day.

“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


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