My week isn't to bad. I have got in 2 runs but no cross training. I feel lucky that the weather is mild for being fall so I have been able to continue outdoor exercising. I have got 3 friends signed up on SP. One has 124lbs to lose. The other other 2 only has about 20lbs. One of the 2 friends that only has 20lbs to lose has already lost over 90lbs before SP, but wanted some motivation. This should keep me motivated too.
"The journey of a thousand miles begins with a single step"
I am realizing as the weather grows chilly, I am down 40 pounds of insulation. I am cold! My co-workers seem to think this is hysterical because I was always warm at work previously. I bought long sleeve t-shirts this weekend. I haven't had to wear them yet, but I am sure I will. I am having some pain in my left knee again--I need to stop trying to run. Even a minute or two of running seems to set it off. A mile, is a mile whether I walk or run, right?
-Lora smoking quit date: 11/16/13
current weight: 190.0
Fitness Minutes: (20,640) Posts: 186 10/17/12 5:39 P
My week is pretty slow. I still have my cold. I have been too lazy, grumpy and unmotivated to get some activity in the last couple days and my eating habits were/are miserable. Funny thing is that I tried on another pair of old pants and I am able to button them. HA what an irony. Anyways, today I went outside to take my dog for a quick walk and go right back to my couch. Fortunately, I met another lady with a dog and we decided to walk together. Normally, I enjoy my walks with my dog alone, but I was so glad that I had someone coming with me today. We didn't walk fast, but I felt so much better after the long walk. So even if I am not ready to work out with my cold, I will at least take a long walk in until I feel better.
September Minutes: 0
Fitness Minutes: (11,378) Posts: 146 10/17/12 10:20 A
Good morning team. Hopefully, your week is going without a hitch. What's going on in your part of the world? I have a busy day planned and the yard beckons to be mowed. Hey, I'm getting in some fitness minutes. How about you?
“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.