Good morning team. A lot of you have made some serious progress with your health and fitness goals. Isn't it frustrating to lose the weight to only gain it back? Absolutely! I came across this article that I thought was very interesting, I hope you do to.
Enjoy the day folks!
By Brad Pilon
The 3 Reasons People Regain Weight
Changed your diet, dropped some pounds, built a new body? Here are the surprising saboteurs out to sabotage your hard work – and how to beat them.
Despite what statistics might show, people can lose weight. Whether it’s through pure motivation, adrenaline, meat-only diets, or any number of other psychological and physiological tactics, many people can power through a few months and drop some of the pounds they want.
But then what happens?
For many, the pendulum swings back. Motivation dips, adrenaline subsides, and people stop telling you how wonderful you look. Did you lose weight? Well guess what: Once you go back to your old habits, weight finds you. And then we end up right back where we started.
Our collective problem isn’t that we can’t take weight off. It’s that we can’t keep it off.
The key to maintaining weight loss isn’t contained in a single diet or exercise plan. It’s more related to the emotional, psychological and lifestyle factors that dictate our relationship—and behaviors—with food. Here are three hidden conditions that can sabotage your success.
click the link below to read the rest of this article: www.livestrong.com/article/557895-3-reason
“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs
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