Good morning team. I hope this finds you well rested and well on your way in reaching your goal(s) for September. Thanks to those of you who kept the team active with daily posts. I love the team spirit that this team has.
There's more to Spark than just making some cool friends, losing weight, getting in exercise and learning how to cook and live healthier. It's also important to work on our mental states and how we deal with life's challenges. I came across this article that I wanted to share.
When you find yourself in an argument, do you automatically go in the defensive mode, or are you cool and collected? For me, it depends on the situation.
What are your plans for today? I'm going to my storage building to go through some stuff and maybe grill some chicken and watch a DVD.
Four Ways to Respond During An Argument How to give your brain a fighting chance in an argument. by Marsha Lucas, Ph.D. in Rewire Your Brain For Love
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