Author: Sorting Last Post on Top ↓ Message:
SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
Fitness Minutes: (4,528)
Posts: 5,998
10/6/12 11:31 A

Send Private Message
Reply
Thanks and sorry for the late reply, I hope you had a good day with your friends and family.

“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


 current weight: 212.0 
 
234
219.25
204.5
189.75
175
TIBI183's Photo TIBI183 SparkPoints: (60,755)
Fitness Minutes: (20,310)
Posts: 186
9/22/12 5:01 A

My SparkPage
Send Private Message
Reply
Welcome back, Kelly. I hope your move went well. I just got up to go running and then I will clean my place and maybe go see some family and friends.

 July Minutes: 0
 
0
375
750
1125
1500
SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
Fitness Minutes: (4,528)
Posts: 5,998
9/22/12 4:38 A

Send Private Message
Reply
Good morning team. I hope this finds you well rested and well on your way in reaching your goal(s) for September. Thanks to those of you who kept the team active with daily posts. I love the team spirit that this team has.

There's more to Spark than just making some cool friends, losing weight, getting in exercise and learning how to cook and live healthier. It's also important to work on our mental states and how we deal with life's challenges. I came across this article that I wanted to share.

When you find yourself in an argument, do you automatically go in the defensive mode, or are you cool and collected? For me, it depends on the situation.

What are your plans for today? I'm going to my storage building to go through some stuff and maybe grill some chicken and watch a DVD.

*******************

Four Ways to Respond During An Argument
How to give your brain a fighting chance in an argument.
by Marsha Lucas, Ph.D. in Rewire Your Brain For Love

www.dailygood.org/more.php?n=4346

“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


 current weight: 212.0 
 
234
219.25
204.5
189.75
175
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of April 22-28, 2012 General Team Discussion Forum Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x53992x50049670

Review our Community Guidelines