Hawaii, maybe your body is not ready yet. Don't be to hard on yourself and just work up to it even if it is only a couple of mins. You will get back to your old self. You know some times those colds can linger on a couple of months if you take some ester C everyday it will help you kick the remnants quicker :) Best Wishes.
Pounds lost: 13.0
Fitness Minutes: (89,313) Posts: 592 9/21/12 8:02 P
Anybody who has been reading these knows (because I have been exceptionally whiny) that I caught a summer cold a few weeks ago. I stopped exercising at that point because I physically couldn't get through it because of the coughing. I'm pretty much over it now and I am struggling to get back in my daily walking routine. I just don't have the "umph" to get on the treadmill most days, and I feel like I am wimping out. I am going to keep plugging along, however. I'll get back to where I was.
-Lora smoking quit date: 11/16/13
current weight: 170.0
Fitness Minutes: (11,378) Posts: 146 9/21/12 6:27 P
For me I have brain washed my self to eating only healthy because in reality unhealthy foods are poison to our bodies. I have health problems and it is essential I eat right and take care of myself. We only get one body and we MUST treat it right in order for it to treat us right. After I started eating strictly healthy when I did stray the food just tasted unhealthy to me. I do NO fast food! I got a corn pup, that I loved, took a bite and there was a fried baby mouse in the corn batter!!! Made me litterally sick and I am not a squimish person. This did not reflect on the individual store since they are mass produced at the factory. I repeat, I will NEVER eat fast food again!! We should treat our body as a temple :D Best Wishes!!
Pounds lost: 13.0
Fitness Minutes: (20,543) Posts: 186 9/21/12 9:52 A
It seems like some of us are struggling at the moment to stick with the new routine and have or are about to fall off the.wagon. If you feel like you got off track, what are your most difficult challenges on this journey to a healthier lifestyle. And for those of you who have already been successful and may have achieved their goal weight, do you have any tips for the rest of us?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.