Author: Sorting Last Post on Top ↓ Message:
SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
Fitness Minutes: (4,528)
Posts: 5,998
9/27/12 4:18 P

Send Private Message
Reply
Get in some afternoon stretches and a couple of big slow deep breaths to help you get through the rest of your day.

“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


 current weight: 212.0 
 
234
219.25
204.5
189.75
175
SPIRIT42013's Photo SPIRIT42013 Posts: 1,020
9/22/12 1:25 A

My SparkPage
Send Private Message
Reply
I was a teacher, so I got a workout everyday! emoticon

"It is only with the heart that one can see rightly; what is essential is invisible to the eye." St. Exupery


 current weight: 228.8 
 
264
236.5
209
181.5
154
IMELECTRIC's Photo IMELECTRIC SparkPoints: (13,781)
Fitness Minutes: (9,846)
Posts: 517
9/18/12 9:36 P

My SparkPage
Send Private Message
Reply
For those of you that sit at a desk all day or need a good afternoon stretch.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=131


emoticon

Cheryl

"The journey of a thousand miles begins with a single step"



 current weight: 159.0 
 
173
163.5
154
144.5
135
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of April 22-28, 2012 General Team Discussion Forum Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x53992x50000023

Review our Community Guidelines