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SP Class of April 22-28, 2012

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  FORUM:   General Team Discussion Forum
TOPIC:   9/19/12 Mid day pick me up 


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SEASONS__CHANGE
SEASONS__CHANGE's Photo SparkPoints: (15,120)
Fitness Minutes: (4,528)
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 9/27/12 4:18 P

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Get in some afternoon stretches and a couple of big slow deep breaths to help you get through the rest of your day.

“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


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SPIRIT42013
SPIRIT42013's Photo Posts: 1,020
 9/22/12 1:25 A

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I was a teacher, so I got a workout everyday! emoticon

"It is only with the heart that one can see rightly; what is essential is invisible to the eye." St. Exupery


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IMELECTRIC
IMELECTRIC's Photo SparkPoints: (13,421)
Fitness Minutes: (9,321)
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 9/18/12 9:36 P

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For those of you that sit at a desk all day or need a good afternoon stretch.

www.sparkpeople.com/resource/exercises.asp
?exercise=131

emoticon

Cheryl

"The journey of a thousand miles begins with a single step"



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