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SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
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9/27/12 4:17 P

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Great link. I think the important thing is setting small goals for weight loss so we don't get discouraged and give up.

Great info!

“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


 current weight: 212.0 
 
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HAWAII5YEARS's Photo HAWAII5YEARS SparkPoints: (51,317)
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Posts: 592
9/18/12 4:22 P

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www.sparkpeople.com/resource/fitness
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rticles.asp?id=1008




-Lora
smoking quit date: 11/16/13


 current weight: 170.0 
 
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