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SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
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9/27/12 4:09 P

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Great post Cheryl.



“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


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SPIRIT42013's Photo SPIRIT42013 Posts: 1,020
9/16/12 12:17 A

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I'm suppose to have a pre-workout snack because I'm diabetic. I'm also suppose to have a bedtime snack of protein also. emoticon

"It is only with the heart that one can see rightly; what is essential is invisible to the eye." St. Exupery


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HAWAII5YEARS's Photo HAWAII5YEARS SparkPoints: (46,343)
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9/12/12 8:18 A

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I just read that article. For some reason I thought it would give more specific snack ideas. What I can say is, I probably don't need the snack most days. And I can't work out if I have eaten a bagel in the past hour--I get bad reflux.

-Lora
smoking quit date: 11/16/13


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TIBI183's Photo TIBI183 SparkPoints: (63,592)
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9/11/12 9:02 P

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I can't work out with a full stomach. Today I went running after eating and it felt like I was so much heavier and slower than with an empty stomach. So normally I only drink one or two glasses of water before I work out and I feel good about that. But I am sure there are also people who need to eat something before.

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IMELECTRIC's Photo IMELECTRIC SparkPoints: (13,779)
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9/11/12 8:40 P

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Hi everyone! I always find myself wondering if I should workout on an empty or full stomach. Here is what I found.

www.dailyspark.com/blog.asp?post=do_
yo
u_need_a_preworkout_snack




Cheryl

"The journey of a thousand miles begins with a single step"



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