I just read that article. For some reason I thought it would give more specific snack ideas. What I can say is, I probably don't need the snack most days. And I can't work out if I have eaten a bagel in the past hour--I get bad reflux.
-Lora smoking quit date: 11/16/13
current weight: 190.0
Fitness Minutes: (20,640) Posts: 186 9/11/12 9:02 P
I can't work out with a full stomach. Today I went running after eating and it felt like I was so much heavier and slower than with an empty stomach. So normally I only drink one or two glasses of water before I work out and I feel good about that. But I am sure there are also people who need to eat something before.
September Minutes: 0
Fitness Minutes: (9,861) Posts: 517 9/11/12 8:40 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.