Author: Sorting Last Post on Top ↓ Message:
SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
Fitness Minutes: (4,528)
Posts: 5,998
9/27/12 4:09 P

Send Private Message
Reply
Great post Cheryl.



“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


 current weight: 212.0 
 
234
219.25
204.5
189.75
175
SPIRIT42013's Photo SPIRIT42013 Posts: 1,020
9/16/12 12:17 A

My SparkPage
Send Private Message
Reply
I'm suppose to have a pre-workout snack because I'm diabetic. I'm also suppose to have a bedtime snack of protein also. emoticon

"It is only with the heart that one can see rightly; what is essential is invisible to the eye." St. Exupery


 current weight: 238.2 
 
264
236.5
209
181.5
154
HAWAII5YEARS's Photo HAWAII5YEARS SparkPoints: (56,929)
Fitness Minutes: (99,175)
Posts: 986
9/12/12 8:18 A

My SparkPage
Send Private Message
Reply
I just read that article. For some reason I thought it would give more specific snack ideas. What I can say is, I probably don't need the snack most days. And I can't work out if I have eaten a bagel in the past hour--I get bad reflux.

-Lora
smoking quit date: 11/16/13


 current weight: 190.0 
 
216
196
176
156
136
TIBI183's Photo TIBI183 SparkPoints: (80,994)
Fitness Minutes: (20,640)
Posts: 186
9/11/12 9:02 P

My SparkPage
Send Private Message
Reply
I can't work out with a full stomach. Today I went running after eating and it felt like I was so much heavier and slower than with an empty stomach. So normally I only drink one or two glasses of water before I work out and I feel good about that. But I am sure there are also people who need to eat something before.

 September Minutes: 0
 
0
375
750
1125
1500
IMELECTRIC's Photo IMELECTRIC SparkPoints: (14,603)
Fitness Minutes: (9,861)
Posts: 517
9/11/12 8:40 P

My SparkPage
Send Private Message
Reply
Hi everyone! I always find myself wondering if I should workout on an empty or full stomach. Here is what I found.

www.dailyspark.com/blog.asp?post=do_
yo
u_need_a_preworkout_snack




Cheryl

"The journey of a thousand miles begins with a single step"



 current weight: 170.8 
 
175
165
155
145
135
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of April 22-28, 2012 General Team Discussion Forum Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x53992x49887405

Review our Community Guidelines




x Lose 10 Pounds by October 14! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.