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MEDICGREENCAT's Photo MEDICGREENCAT SparkPoints: (20,376)
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Posts: 146
8/28/12 9:35 P

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Thank you very much!!

~Tereasa~


 Pounds lost: 13.0 
 
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SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
Fitness Minutes: (4,528)
Posts: 5,998
8/28/12 9:01 A

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Medic, congratulations on reaching your goals for August! I bet you feel like a million bucks.

HAWAII5YEARS: Glad to see you're back on track and I hope you've seen a doctor to ensure that there aren't any limitations to what you can do. I would hate for you to hurt yourself.

I'm still gathering the data that you've provided from the "What's Your Status" thread and email responses. You've provided some very helpful information and our September team goal will be posted in a couple of days.

In the meantime, enjoy the day in your part of the world and if you're being impacted by the hurricane, be safe and let us know that you're ok.



“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


 current weight: 212.0 
 
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HAWAII5YEARS's Photo HAWAII5YEARS SparkPoints: (51,290)
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Posts: 592
8/26/12 5:58 P

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A goal for Semptember: I want to start my strength training back up. My left knee hurts all the time and I think my waist has actually gotten bigger even though I've dropped pounds. Strength training was helping those things and I need to get back on track with it.

As far as what I have acheived in August: I have gotten back on the treadmill routinely. June and July I had let myself backslide and had some shoe issues. Well, I fixed the shoe problem and I am on the treadmill 45 minutes most days again and when I can't seem to manage that, i try to get at least 20 minutes.

-Lora
smoking quit date: 11/16/13


 current weight: 170.0 
 
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MEDICGREENCAT's Photo MEDICGREENCAT SparkPoints: (20,376)
Fitness Minutes: (11,378)
Posts: 146
8/26/12 3:22 P

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I have maintained my healthy eating habits and have met my exercise goals emoticon

~Tereasa~


 Pounds lost: 13.0 
 
0
20.5
41
61.5
82
SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
Fitness Minutes: (4,528)
Posts: 5,998
8/26/12 12:18 P

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Good morning team. We're getting a lot of good feedback from you from the "What's Your Status" questionnaire. In the meantime, think of 1 small personal goal that you want to achieve for the month of September. Remember, to make it a realistic one.

With that said, what have you achieved so far this month?

Enjoy the rest of the day.

“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


 current weight: 212.0 
 
234
219.25
204.5
189.75
175
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