Liz will be leaving the team at the end of the month. Thank you Liz for all that you've done for the team. You will be missed my friend.
You may have noticed that there have been changes made to the team Forums. The first 4 months are the hardest by learning what Spark is all about and how to use the tools on this site. In addition to learning new tips and tricks on leading a healthy lifestyle, I thought it would be fun to add another Forum for Entertainment purposes. Check out the new Forum titles and if you have any questions, please feel free to shoot me an email.
I also sent a team email on what YOU want to see posted on the threads to help you through your health and fitness journey. By answering the questions will help me plan in advance what you need and what you would like to focus on. After all, we're all in this together.
Enjoy the day!
“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs
| current weight: 212.0