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SP Class of April 22-28, 2012

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   7.30.12: Measure Progress Without the Scale 


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SEASONS__CHANGE
SEASONS__CHANGE's Photo SparkPoints: (15,120)
Fitness Minutes: (4,528)
Posts: 5,998
7/30/12 5:06 A

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Good morning. I hope that you had a great weekend. For those of you who are still active, AWESOME. NEVER, give up on yourself!

Below is a great article if you find yourself focused more on the scale...

Measure Progress Without the Scale
An Arsenal of Tools for Your Motivation


www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=487


“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


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