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SEASONS__CHANGE's Photo SEASONS__CHANGE SparkPoints: (15,120)
Fitness Minutes: (4,528)
Posts: 5,998
6/30/12 11:51 A

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Just in case you've hit a plateau, here are some links to some good information to help you get through it:

Plateau Busters - Part 1
Eat the Right Nutrients at the Right Times

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=516


Plateau Busters - Part 2
Include Adequate Rest in Your Exercise Program

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=522



Plateau Busters - Part 3
Add Variety to Your Workouts

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=534


“How beautifully leaves grow old. How full of light and color are their last days.” John Burroughs

~Kelly


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