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JOYCECAIN's Photo JOYCECAIN SparkPoints: (58,620)
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11/23/12 1:33 P

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Got up this morning and walked 5 miles in under 1 hr and 40 minutes. For me that is excellent.

I am sitting here posting, eating celery sticks and a tablespoon of peanut butter.

I hope that people will start huddling more. As much as I know about groups, unless someone huddles I can't tell who is and is not active.

If you have any ideas to get more out of our group, please let me know. Have a great holiday season. Joyce

"Staying Strong"


"Love"
Joycecain




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LBELLINO4's Photo LBELLINO4 SparkPoints: (8,308)
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11/22/12 5:01 P

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Got in a couple of workouts this morning before feasting today. I''m still portioning everything to make sure I don't go overboard. Have a great Thanksgiving everyone! emoticon

What doesn't kill me, makes me stronger!


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JOYCECAIN's Photo JOYCECAIN SparkPoints: (58,620)
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11/22/12 8:10 A

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Happy Thanksgiving to all. Got up with my sister, and got the car started and cleaned off for her, and told myself at 5a.m. to stay up, and as soon as daylight hit, I would do my walk. No matter how cold it is. (34 degrees)

Get out and enjoy your day. Remember you ARE #1.

"Staying Strong"


"Love"
Joycecain




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JOYCECAIN's Photo JOYCECAIN SparkPoints: (58,620)
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11/21/12 7:04 P

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Good morning and I wish everyone a glorious Spark Day. I am a new team leader, and I hope everyone will bear with me. Tomorrow is Thanksgiving and I wish everyone and their families a wonderful day. Just remember, the next day is back to being on track. Be well. Joyce

"Staying Strong"


"Love"
Joycecain




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RESTORED_ME's Photo RESTORED_ME SparkPoints: (11,347)
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9/4/12 1:20 P

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"Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic."

- Tim Noakes


My "13 in 2013" Completed Race Categories
5k/7k/8k/10k/1/2 marathon

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ABB698's Photo ABB698 SparkPoints: (107,587)
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5/22/12 12:58 P

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Good job Joyce! As much as it may hurt, your body will thank you later! Have a fab day!!

abb698/Lesa

Team Leader/Co Leader:
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SP Class of Mar 7-13,2010
SP Class of Apr 8-14, 2012

Official IRON GIRL! 11/11

Success is a journey, not a destination!


 
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JOYCECAIN's Photo JOYCECAIN SparkPoints: (58,620)
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5/22/12 6:22 A

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I HAVE ALWAYS SAID "LIFE IS A JOURNEY," JUST AS SPARKS. I GOT UP THIS MORNING AND I HURT SO BADLY. I HAVE ARTHRITIS IN MY BONES , I TOLD MYSELF, JUST DO IT. SO I MANAGED MY 15 MINUTE WARM UP.

"Staying Strong"


"Love"
Joycecain




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ABB698's Photo ABB698 SparkPoints: (107,587)
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5/16/12 10:48 P

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Read my tag line....Success is a journey, not a destination! Go , go , go! emoticon

abb698/Lesa

Team Leader/Co Leader:
SHOP, DROP & SAVE!
Hysterectomy Sisters
Curves Smart Workout
Curves
Curvy Curves
Christian Curves
Fabulous, Fun & Forty Something
SP Class of Mar 7-13,2010
SP Class of Apr 8-14, 2012

Official IRON GIRL! 11/11

Success is a journey, not a destination!


 
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JOYCECAIN's Photo JOYCECAIN SparkPoints: (58,620)
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5/16/12 11:18 A

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THERE ARE TIMES THAT I BEGIN TO DOUBT MYSELF, BUT, AS YOU SAY, THIS IS A JOURNEY, AND I PLAN ON GOING FAR.

"Staying Strong"


"Love"
Joycecain




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ABB698's Photo ABB698 SparkPoints: (107,587)
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5/6/12 2:56 P

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emoticon

abb698/Lesa

Team Leader/Co Leader:
SHOP, DROP & SAVE!
Hysterectomy Sisters
Curves Smart Workout
Curves
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Christian Curves
Fabulous, Fun & Forty Something
SP Class of Mar 7-13,2010
SP Class of Apr 8-14, 2012

Official IRON GIRL! 11/11

Success is a journey, not a destination!


 
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LINDAB4HIM's Photo LINDAB4HIM Posts: 376
5/4/12 3:25 P

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YEAH, happy it's the weekend, everyone ENJOY!!!

_./'\._ .**..**.. ** ..**..
*. .* *WISHING YOU A BLESSED DAY!
/.*.\ .**.,.**.*.**. . **

LindaB4Him


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ABB698's Photo ABB698 SparkPoints: (107,587)
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4/25/12 10:36 P

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Hi Linda! Hope you are having a great Spark week! emoticon emoticon

abb698/Lesa

Team Leader/Co Leader:
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Hysterectomy Sisters
Curves Smart Workout
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Christian Curves
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SP Class of Mar 7-13,2010
SP Class of Apr 8-14, 2012

Official IRON GIRL! 11/11

Success is a journey, not a destination!


 
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LINDAB4HIM's Photo LINDAB4HIM Posts: 376
4/25/12 4:23 P

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Morning Everyone!! So glad so many others had joined during the week I did.
Glad we can keep a Team going!! emoticon

_./'\._ .**..**.. ** ..**..
*. .* *WISHING YOU A BLESSED DAY!
/.*.\ .**.,.**.*.**. . **

LindaB4Him


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4/22/12 1:36 A

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Keeping on track over weekends seems harder, its not the day to day routine.
BUT...kept it within the FoodTracker amounts!!!
Whew....night!

_./'\._ .**..**.. ** ..**..
*. .* *WISHING YOU A BLESSED DAY!
/.*.\ .**.,.**.*.**. . **

LindaB4Him


 Pounds lost: 24.4 
 
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ABB698's Photo ABB698 SparkPoints: (107,587)
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4/20/12 12:07 A

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Stick with it (and us) emoticon Have a fabulous Friday!

abb698/Lesa

Team Leader/Co Leader:
SHOP, DROP & SAVE!
Hysterectomy Sisters
Curves Smart Workout
Curves
Curvy Curves
Christian Curves
Fabulous, Fun & Forty Something
SP Class of Mar 7-13,2010
SP Class of Apr 8-14, 2012

Official IRON GIRL! 11/11

Success is a journey, not a destination!


 
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BJR4196 SparkPoints: (65)
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4/19/12 11:17 P

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I will be hanging in there thru out this struggle check in now and agian to post had a good day today and hope for a good tomorrow good luck to all and have a good night.

ABB698's Photo ABB698 SparkPoints: (107,587)
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4/18/12 11:29 P

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Yes, crazy that so many people joined in just one week! Only barely 1% of that will actually be active on the site, but I really would love to see more than that. The more the merrier! I mean it when I say, the more you put into it, the more you get out of it. Yes, SP can be time consuming, but 95% off all people who lose weight gain it back after leaving SP, and they come right back. I've personally gained some back after not working out for 3 months due to an injury, but I know I would have gained it all back and then some if I hadn't stayed involved in SP.
Let's do this, Team!!!

abb698/Lesa

Team Leader/Co Leader:
SHOP, DROP & SAVE!
Hysterectomy Sisters
Curves Smart Workout
Curves
Curvy Curves
Christian Curves
Fabulous, Fun & Forty Something
SP Class of Mar 7-13,2010
SP Class of Apr 8-14, 2012

Official IRON GIRL! 11/11

Success is a journey, not a destination!


 
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DEFINE-WEIGHT's Photo DEFINE-WEIGHT Posts: 9
4/18/12 7:06 A

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Wow, so that number 11,706 that is how many people joined SP this week so far? Where do all those people go after they join? It doesn't seem there to be that many to people to me. I suffer from depression and am doing okay the last few days. Even with the rain coming down hard and steady I am okay with the mood it usually gives off. I am up and having some fruit instead of processed sweets for breakfast.

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ABB698's Photo ABB698 SparkPoints: (107,587)
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4/18/12 12:20 A

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SP Class of April 8-14,2012 is glad to welcome you on to the team and help propel your health and fitness journey to the next level. Congratulations on taking the first step!

Yogurt is my favorite go to snack! emoticon

abb698/Lesa

Team Leader/Co Leader:
SHOP, DROP & SAVE!
Hysterectomy Sisters
Curves Smart Workout
Curves
Curvy Curves
Christian Curves
Fabulous, Fun & Forty Something
SP Class of Mar 7-13,2010
SP Class of Apr 8-14, 2012

Official IRON GIRL! 11/11

Success is a journey, not a destination!


 
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STEVESWIFE2005 SparkPoints: (188)
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4/17/12 4:21 A

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Morning everyone. It's 3:12am here in the state of Missouri where I live. So far this morning I've done 3-15 (45 minutes) sessions on my exercycle. You can put it on a table and use your hands and arms to get an upper body workout. Or you can put it on the floor and pedal it like a bicycle to get a lower body workout, which is how I like to use it. Started this past Saturday. But I messed up these past two days. I should give up, but I'm not. Today is a brand new day to start over, which I plan on doing. Yesterday a store in the town where I live had a one day only sale on some yogurt, so my husband bought me some. Thirty-six containers to be exact. I already had a few containers at home. I love yogurt. Have a good day everyone.

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