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Congrats! Today is my 6th day- I also have good news. Its the first day I met my protein requirements. Not an easy task for me, apparently.
170 lbs- Pedicure
165 lbs- New work pants
150 lbs- Cowboy boots!
"Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours."
Congratulations! Jennifer, That is a huge change! I did quit caffiene about 10 years ago while on BabyFit (another SparkPeople site) and can't go back now. I didn't know how much it really affected me even after surviving the withdrawal headaches. It was when I started to drink something caffinated over a year later that I finally realized the effects.
So again Congratulations on such a positive change. Each small stepp will accumulate to make big differences. Way to go!!!!
Flat Belly Diet; Honey Prescription; Tai Chi Chih, Loosing It
Today is my 7th day on Spark. So far so good. I went to the doctor yesterday, any my blood pressure was already in the normal range just by quitting caffeine and adding water. The worst part of the caffeine withdrawal is over!
Edited by: JENNIFERH625 at: 3/27/2012 (12:02)
One day at a time.