I was just taking a Weight Loss Myths and Truths SparkPeople Fitness Quiz and saw this explaination...
If you are doing everything correctly (counting calories, exercising) then you will see results within a week. MYTH
While some people lose a lot of weight in the first few weeks, others might not lose any weight for a few weeks. Although this can be frustrating when youíre doing everything right, itís not a reason to give up. Sometimes it just takes a little while longer to see the results of your hard work reflected on the scale. Many people lose a lot in the first few weeks, and then their weight loss slows down considerably. Itís totally normal to have weeks when you lose more than expected, and weeks when your weight remains the same despite your consistent efforts. Our bodies are very complicated and donít always cooperate with the estimates of how much we should expect to lose. People rarely lose a consistent amount of weight each week. Debunk this myth and more by reading 6 Weight Loss Mistakes to Avoid
Flat Belly Diet; Honey Prescription; Tai Chi Chih, Loosing It
| Pounds lost: 20.0