I have read a lot of books, I am studing Nutrition, and had started an internship prior to my car accident 8 months ago. So I am no doctor this is just Food for Thought. I would need to understand more on how U eat before I can understand how to help guide you.
Remembering that even though protein primarily stimulates glucagon, it also has an effect on insulin. Eating to much protein at a meal will increase insulin levels, When U eat U need to remember to balance your Carbohydrate's, Protein's, and Fat's so they burn fat not store it.
There is a science to eating and if U eat equal amounts thoughout your days... that Hypo glycaemia will stabilize. I shake if I am not aware of my hunger pains and when life gets busy we for get to eat sometimes. I try and eat every 2-3 hours Key rules... Eat like a King in the morning, a queen at lunch and a popper at dinner... If your hungry when u go to bed eat a yogert. if U don't like yogurt eat 6-7 almonds and 1 dried apricot, don't make snaking before bed a habit...
I find I sleep better and While I was passing thanks Giving, Christmas, New Years last year I lost 5 pounds and Yes I did this when I needed to. Trading a bad food for a good food works to. I love ice cream... I have frozen yogurt know. best of luck Kimberly
1,846 Days since: chocolate
Fitness Minutes: (1,234) Posts: 59 3/8/12 2:47 P
Well here I am, Day 4 and I am feeling great. The exercising and calorie counting are really working for me. Now all I need to do is find a way to cut out sugar all together. Any suggestions? I get the shakes when I don't have any sugar. Do you think maybe I may have Hypo glycemia or something? I'm open to any suggestions or theories.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.