I have my morning coffee - and then I don't get anything else until I finish my water for the day.
Two things I have found that help me - 1) drinking through a straw (go figure) and 2) I brought a large (20 oz) cup from Petsmart. Basically, it's a cute cup and I like having it on my desk all day.
As long as I was drinking caffeine (I used to go through 2 POTS of coffee per day), I couldn't drink water. I've cut the caffeine and now the water is fine.
Also, if you need to flavor your water that Propel Zero is pretty good without calories and no azpertaine (however you spell that sweetener).
| Pounds lost: 4.0