Love to see the progress some of you have made in your first week! Well done. Reflection is a good thing. Not only can you measure your progress but you can make corrections to the course!
40BY0830 - Good job on daily exercise. That's the way to do it! Keep it up.
BACK2START - Good job on meeting your weight loss goals. Now you can tackle that studying - ha!
DIANE - good plan to reach for water first. Mindless eating always does me in too - that's why I can't keep ANYTHING but water on my desk! Ha!
KYILEI - A whole week without soda is AMAZING! That's a HUGE NSV (non-scale victory).
M0M2BELLA Warmer weather should help many get outdoors and get more fitness minutes. Good job on pushing the soda away and drinking water! Good luck on that weigh-in.