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TIDESONG's Photo TIDESONG Posts: 1,214
4/15/12 10:49 A

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How do you leave the Fast Break stage?

 current weight: 163.4 
 
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WHITE_ELEPHANT's Photo WHITE_ELEPHANT SparkPoints: (1,459)
Fitness Minutes: (905)
Posts: 131
3/19/12 10:32 A

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Awesome, thanks so much! emoticon

~Elly

One small step at a time.
PINKHOPE's Photo PINKHOPE Posts: 25,758
3/18/12 6:31 P

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Elly - I do have a few tips.

1) Join the 28 day bootcamp challenge team for a nice push

www.sparkpeople.com/myspark/challeng
e_
detail.asp?challenge=6


2) Really work on increasing your strength training and length/intensity of cardio training.

3) VARY your diet - you will tire if you eat the same things over and over

4) REWARD yourself (not with food) for what you HAVE accomplished thus far

5) Take a progress picture - do this every 5-10 pounds of weight loss - wear the same clothing if possible.

You CAN do this!

Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940


WHITE_ELEPHANT's Photo WHITE_ELEPHANT SparkPoints: (1,459)
Fitness Minutes: (905)
Posts: 131
3/13/12 9:20 P

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Hi Pinkhope! Thanks for all the postings and tips. Well, my two weeks of fastbreak are up, and no more guidance from the site....I was expecting some sort of message about what to do next, but didn't get any. So I asked about it on the general technical help forum, and I learned Spark no longer guides us through the phases of the plan, apparently. And that we can still do it on our own under "sparkdiet", which I plan to do. I lost 4lbs in week one, and 1lb in week two, so it's going well. But I kind of feel like I'm on my own now. I'll try and follow the stages they suggest, but do you have any tips of what has worked for you? In other words, how do you stay on track. Thanks!!
Elly

~Elly

One small step at a time.
PINKHOPE's Photo PINKHOPE Posts: 25,758
3/8/12 2:08 A

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way to GO! That's awesome!

Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940


LAURAROSS12's Photo LAURAROSS12 SparkPoints: (633)
Fitness Minutes: (267)
Posts: 14
3/7/12 12:51 P

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Thank you so much! Got it!! Down 4 lbs this week!! YAY me!!

 Pounds lost: 4.0 
 
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PINKHOPE's Photo PINKHOPE Posts: 25,758
3/7/12 10:42 A

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HI Laura!

Go to the top of this page and hover over MY TRACKERS. A menu will drop down and the top item is START (click that). Now click weight tracker on the left (3rd one). Put your weight in the empty bublble to the right of WEIGH YOURSELF the scroll down and click SAVE MEASUREMENTS!

That's it!

Press On!

Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940


LAURAROSS12's Photo LAURAROSS12 SparkPoints: (633)
Fitness Minutes: (267)
Posts: 14
3/7/12 10:31 A

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I am still trying to figure things out, so.....how do I enter my current weight so it will go on my tracker?? Thanks for any help!

 Pounds lost: 4.0 
 
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PINKHOPE's Photo PINKHOPE Posts: 25,758
1/29/12 2:59 P

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This is where you ask questions about the Sparkpeople site or weight loss/exercise in general. Need to find a challenge team? Not sure how to personalize your sparkpage. Ask here and someone on the team may be able to answer.

Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940


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