I have the same problem.. not only protein.. but i have to eat more calories and fat..
so I'm totally confused.. seem to get my carbs reasonable but fat and calories?? i just got advice to drink full milk and peanuts?? I have already started eatin mixed nuts & dried fruit and sunflower seeds but still my protein, calories and fat aren't enough..
HaHahaha I'm really baffeld because i have alway's been a pretty healthy eater.. now I get advice to eat the things that through the years gone you've been adviced not to.. My dietricien alway's says eat low fat no peanuts low sugar sweets etc..
before i became a diabetic i hardly ate any sweets because i never desired them.. i was more of a savoury eater.. or ice cream..
but starting the medication i suddenly had desire to eat sweets and chocolate..
In the beginning i didnot find the advice on the tracker but saw the advised meals and were kindof confusing.. then when i did find the advice i started to try to meet it and after the 2nd week i felt better in myself and had no desire more for sweet things or even a glass of wine..
So then i realised this diet advice is to get my sugar on track as priority over the weight loss..
My faith tripled for SP from that day & I'm so happy i found SP.. I stopped going to the food dietricien more than a year ago because i saw no change.. and i have learnt more here in 4 weeks than 3 years by her..
I'm confused about peants and full milk and yogurt but .. I'll give it a try.. gradually haha..
success to you both and be good to hear how you go...
I'm off to clean the house big job today...
Edited by: SWEETISHA1 at: 3/6/2012 (05:58)
| current weight: 174.0