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COREY219's Photo COREY219 Posts: 648
4/29/12 10:22 P

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Did 10 different types of strength training on friday and 5 on saturday. emoticon

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PARTYPOMLOVA's Photo PARTYPOMLOVA Posts: 208
3/26/12 8:03 P

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I agree! That's the routine that I follow but it is more like:

Tuesday - Cardio and Core
Wednesday - Cardio and Legs/Arms
Thursday - Rest
Friday - Cardio and Legs/Arms
Saturday - Rest
Sunday - Cardio and Core
Monday - Cardio and Legs/Arms

But this is what works for my busy schedule. Really helps to plan around your schedule to get 3-4 days a week at least.

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OTTERMOMMY's Photo OTTERMOMMY SparkPoints: (25,304)
Fitness Minutes: (14,998)
Posts: 942
2/18/12 3:06 P

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It's recommend that you do it at least twice a week. You don't want to do it every day and you want at least one day's rest between each workout for each body part. So you could do something like:
Monday - Full Body
Tuesday - Rest
Wednesday - Full Body
Thursday - Rest
Friday - Full Body
Saturday and Sunday - Rest

or

Monday - Lower Body
Tuesday - Upper Body
Wednesday - Core
Thursday - Rest
Friday - Lower Body
Saturday- Upper Body and abs
Sunday - Rest

Hope that helps!
-Melinda



JENKING1983 SparkPoints: (694)
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2/17/12 9:17 P

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How often do you stregnth train? Is it every day or every other day?


A new year. A new me


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