It's recommend that you do it at least twice a week. You don't want to do it every day and you want at least one day's rest between each workout for each body part. So you could do something like: Monday - Full Body Tuesday - Rest Wednesday - Full Body Thursday - Rest Friday - Full Body Saturday and Sunday - Rest
Monday - Lower Body Tuesday - Upper Body Wednesday - Core Thursday - Rest Friday - Lower Body Saturday- Upper Body and abs Sunday - Rest
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