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DDOORN Posts: 25,298
11/12/11 10:31 P

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"The average number of steps is 2,640. This is based on individuals that have a constant two foot stride. If you stride is longer, the # of steps will decrease a little. If your stride is shorter, the number of steps will increase a little. But, 2,640 is a good average baseline and will get you pretty darn close. Cheers!

Also: If you measure out a distance of ten yards on the ground, walk it and have someone count the number of steps it takes you. Now, multiply your number of steps by 176. That'll tell you how many steps it will take you to complete a mile. (there are 176 10 yard increments in a mile)"

1020 x 4 = 4080 steps an hour or divided by 2,640 = 1.55 mph...gears are a little rusty but I *think* I did that right...?

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

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11/12/11 2:35 P

I walked 340 steps in 5 minutes. I did that three times. This means I met my minimum activity requirement (in my *weakened state* hahaha).

Does anyone have an idea how to translate 1020 steps in 15 minutes into how many minutes it takes me to walk a mile.

Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi

Never eat more than you can lift.
-- Miss Piggy

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