Hack, hack, sniff, sniff...well, even though yesterday I did only the minimal 10 minutes exercise I committed to (the creepin' crud has me in its grip), the fact is that I DID DO IT. AND today I also completed one hour out on my trusty bicycle; plus I got strength training done, even though I thought my head was going to explode, from the congestive pressure!
Oh, and more good news, the food tracking continues unabated, which is NOT to say that I'm staying within parameters. Just that -- I.Am.Tracking.Food.
Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi
Never eat more than you can lift.
-- Miss Piggy www.karmatube.org/videos.php?id=3026
| current weight: 140.5