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VALERIEMAHA's Photo VALERIEMAHA SparkPoints: (50,870)
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11/11/11 11:56 P

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Hack, hack, sniff, sniff...well, even though yesterday I did only the minimal 10 minutes exercise I committed to (the creepin' crud has me in its grip), the fact is that I DID DO IT. AND today I also completed one hour out on my trusty bicycle; plus I got strength training done, even though I thought my head was going to explode, from the congestive pressure!

Oh, and more good news, the food tracking continues unabated, which is NOT to say that I'm staying within parameters. Just that -- I.Am.Tracking.Food.


Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi

Never eat more than you can lift.
-- Miss Piggy

www.karmatube.org/videos.php?id=3026


 current weight: 144.0 
 
203
184.75
166.5
148.25
130
VALERIEMAHA's Photo VALERIEMAHA SparkPoints: (50,870)
Fitness Minutes: (43,804)
Posts: 10,913
11/11/11 8:54 P

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Successes large or small we want to share with one another day-in, day-out.


Strength does not come from physical capacity.
It comes from an indomitable will.
-- Mahatma Gandhi

Never eat more than you can lift.
-- Miss Piggy

www.karmatube.org/videos.php?id=3026


 current weight: 144.0 
 
203
184.75
166.5
148.25
130
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