Begin each day with yoga & prayer.
Sometimes I will get my heart pumping, and sometimes I will simply get my body stretched and moving. Either way, I begin focused on my health and well-being, and I begin with intention.
Do *AT LEAST* 10-30 mins of cardio every day.
Whether I take an hour-long hike, do a Spark video, take a walk, whatevs, I move, I sweat, I make my heart work for a living.
Strength Training before bed.
For November, I'm doing 20 pushups and 20 crunches each night. In December, I'll add 10 more. I'm more concerned with creating this habit than increasing reps right now. Once fully established, I'll begin adding on in small increments each week. (this is in addition to my other ST too)
Drink 8-10 glasses of water a day, and more when I exercise hard.
Eat fruit and/or veggies with every meal.
This is really helping me make sure I get my 5-8 svgs a day. Yum!
Remember to track food, water, fitness, fruits/veggies every day.
Get 7-9 hrs of sleep a night.
I'm so much happier when I've slept, and I'm so much more likely to make good choices. So this one should really be at the top of the priority list.
Schedule *at least* 3 hours a week for writing projects.
~*~ Nicole ~*~
Wishing you some sort of success every day, and the ability to see your blessings.
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