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ASHPATCH11's Photo ASHPATCH11 SparkPoints: (7,830)
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1/30/13 9:12 A

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My gf tried it and she got to 40 and had to call it there but still either way doing ur max reps on this will work you out hard!! did you try it yet jason?

- Ash


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JASONZ's Photo JASONZ Posts: 101
1/28/13 3:29 P

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Nice work! That is no easy task!

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ASHPATCH11's Photo ASHPATCH11 SparkPoints: (7,830)
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1/22/13 1:25 P

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I completed 100 burpees in 9mins 2sec! my form was dragging near the end though so I have some room for improvment there.


- Ash


 current weight: 301.0 
 
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ASHPATCH11's Photo ASHPATCH11 SparkPoints: (7,830)
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1/19/13 9:40 A

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Tough Mudder Challenge - 100 burpees in 10mins or less.

One Burpee...
1. Begin in a standing position.
2. Drop into a squat position with your hands on the ground.
3. Extend your feet back in one quick motion to assume the front plank position. Do a pushup.
4. Return to the squat position in one quick motion.
5. Return to standing position and jump high into the air arms over your head.

This will burn lots of calories and give you a great fast workout! You can add this as a goal!
Post your results!

Edited by: ASHPATCH11 at: 1/19/2013 (09:52)
- Ash


 current weight: 301.0 
 
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