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LOUBEEDOO1's Photo LOUBEEDOO1 SparkPoints: (7,292)
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9/16/13 12:00 P

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I feel bad, like this is bragging but I made my goal and lost 15 pounds in 6 weeks. Also lost 3 inches in my waistline. Hopefully I'll never find these pounds or inches again.

Not sure what my final weight will be, but I'll let my body figure that out for me. I'll just keep up the good habits and see where it takes me.

 current weight: 196.0 
 
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LOUBEEDOO1's Photo LOUBEEDOO1 SparkPoints: (7,292)
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Posts: 27
8/13/13 10:10 A

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I've dropped 6 pounds already since I began this quest on August 4th!

I know that initial loss is the easy part but I'm part way there. Revising my goal to lose even more by my birthday in mid-September.

Now if I can just keep it up. A friend of mine in Facebook often publishes pictures of delicious looking pizza's, cakes, and other tempting delights. I may have to limit what I can see of her's but then again.....need to exist and resist these things (most of the time) here in the real world.

Don't want to be a total fanatic but have mixed in a lot more salads, vegetables and fruits. There are definite pearls of wisdom in the writings/teachings of Joel Fuhrman (he's also done a PBS special or two).

www.drfuhrman.com

Anyway, hoping I can keep this up.

Thanks for all the support.


 current weight: 196.0 
 
207
200.25
193.5
186.75
180
ASLANSCUB's Photo ASLANSCUB SparkPoints: (74,763)
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7/31/13 7:14 P

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Awesome! you can totally do that! :)

 current weight: 148.0 
 
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PHANTOMSMASK171's Photo PHANTOMSMASK171 Posts: 617
7/31/13 12:08 P

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That's not to bad. You can do it.





 Pounds lost: 0.0 
 
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LOUBEEDOO1's Photo LOUBEEDOO1 SparkPoints: (7,292)
Fitness Minutes: (34,436)
Posts: 27
7/31/13 11:15 A

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Had my annual physical with the doc and he said I could lose a few pounds. I don't look overweight but......I do want to be at a healthy weight so I'm setting a new goal to drop about 8 pounds from today (my weight does fluctuate over a four pound range - so that's a challenge. I'll need to lose between 6 and 10 pounds) by my birthday in mid-September.

Thanks for listening. emoticon

 current weight: 196.0 
 
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200.25
193.5
186.75
180
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