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LJCANNON
SparkPoints: (163,793)
Fitness Minutes: (154,741) Posts: 17,949 5/18/13 10:23 P
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,793)
Fitness Minutes: (154,741) Posts: 17,949 2/25/13 3:43 P
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,793)
Fitness Minutes: (154,741) Posts: 17,949 2/21/13 6:29 P
35 degrees, Sleet, and Thunder Snow!
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,793)
Fitness Minutes: (154,741) Posts: 17,949 2/20/13 9:55 P
33 and Snowing at 7 AM.
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,793)
Fitness Minutes: (154,741) Posts: 17,949 2/13/13 12:49 A
41 degrees at 6 A.M. Started raining around 8 A.M. By 10 A.M. it had turned to Snow and was accumulating quickly. 11 A.M. It was 34 degrees... 10 P.M. it was 32 degrees. Freezing Rain.
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,793)
Fitness Minutes: (154,741) Posts: 17,949 2/6/13 12:08 P
46 degrees, FOGGY, 80% Humidity.
Predicted High of 60 today.
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,793)
Fitness Minutes: (154,741) Posts: 17,949 1/29/13 1:19 P
56 degrees, Rain, & The First Tornado Watch of 2013 This Morning. 70's Predicted for this Afternoon. AND Snow in the Forecast This Evening!!
Gotta LOVE Oklahoma Weather!!
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,793)
Fitness Minutes: (154,741) Posts: 17,949 12/25/12 8:04 P
26 degrees with wind at 23 mph which makes it feel like 14 degrees. Just a couple of inches of Snow on the Ground.
MUCH Better than the Blizzard of 2009!!!!
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,793)
Fitness Minutes: (154,741) Posts: 17,949 12/20/12 12:46 A
39 degrees with Wind Gusts up to 50 mph. It is setting off Car Alarms all over the Neighborhood!!
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
LJCANNON
SparkPoints: (163,793)
Fitness Minutes: (154,741) Posts: 17,949 12/14/12 12:51 P
It started in the low 50's today, and now at Noon, it is 55 and a VERY Light Mist is falling. It might turn to Rain later this afternoon!
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ***" A 2-Mile walk five times a week reduces your chance of dying of a heart attack by 50%" Leslie Sansone in her book 'Walking The Walk' ***Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Pounds lost: 160.0
0
43.75
87.5
131.25
175
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Other $in City Sparkers General Team Discussion Forum Posts
FORUM: 
TOPIC: 
Sunday Afternoon 4 PM = Sunny & 63 degrees
Monday Morning 6AM = Raining & 41 degrees
Monday Afternoon 2 PM = Rain turning to Sleet & Snow 38 degrees
35 degrees, Sleet, and Thunder Snow!
41 degrees at 6 A.M.
11 A.M. It was 34 degrees...
10 P.M. it was 32 degrees. Freezing Rain.
56 degrees, Rain, & The First Tornado Watch of 2013 This Morning.
Gotta LOVE Oklahoma Weather!!
MUCH Better than the Blizzard of 2009!!!!
39 degrees with Wind Gusts up to 50 mph. It is setting off Car Alarms all over the Neighborhood!!
