My NEW Favorite Workout is Gold'sFit at Gold's Gym. Anything that I can't do (Jumping, Pull Ups, Turkish Get Ups, etc) can be Modified for me. I am still working on Not feeling like "Modify is a Dirty Word, or that a Modified Exercise is Less Effective.
My All-Time Favorite Workout has to be Curves, where I lost all my weight and began my Healthy Journey. The Curves I worked out at closed December 7, 2012 and the nearest one is almost an hour away. I am now working out at Anytime Fitness, doing mostly Cardio -- Recumbent Bike, Treadmill, & occasionally the Elliptical. I am also learning the Circuit Training with their Machines 3 times a week.
Jeannie ----------- Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart. ~Give Your Fears To God .... And Watch Him Step On Them.
**APRIL 3 ~ NATIONAL WALKING DAY
~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
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