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LJCANNON's Photo LJCANNON SparkPoints: (298,340)
Fitness Minutes: (235,740)
Posts: 25,736
6/5/15 11:58 P

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emoticon FRIDAY : JUNE 5TH

WARM UP:
400 Meter Row
20 DLHP
10 Tuck Jumps {I did Mountain Climbers on The Box}
X2 ROUNDS


SKILL/STRENGTH:

Alternating Movements, Complete For Time (8 Minute Time Cap):
20/15/10 Split Squat Thrusters (45/30) - Split Evenly Between Sides
15/15/15 Pull Ups

TRAINING:
Complete for time (15 Minute Cap):
400 Meter Run
30 DLHP (70/53)
20 Kick Outs
10 Step Ups (24/20)
X3 ROUNDS

AFTERBURNER:
Coaches’ Choice Arm-Work Blow-Out Extravaganza

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (298,340)
Fitness Minutes: (235,740)
Posts: 25,736
6/4/15 7:50 P

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WEDNESDAY : JUNE 3RD

WARM UP:
10 Push Ups
10 Squats
10 Sit Ups
10 Kettlebell Swings
X3 ROUNDS


SKILL/STRENGTH:
Max Repetition Dips (*Rings*)

REST 2-3 MINUTES
X2 ROUNDS

Teach Dumbbell / Kettlebell Clean

TRAINING:
Movements are to be completed in their entirety before moving onto the next one:
8-12 Dual Cleans
8-12 Dual Squats
8-12 Push Presses/Jerks

REST 2-3 MINUTES
X3 ROUNDS

AFTERBURNER:
Coaches’ Choice Ab Work And Mobility


Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (298,340)
Fitness Minutes: (235,740)
Posts: 25,736
5/8/15 12:56 A

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emoticon My NEW Favorite Workout is Gold'sFit at Gold's Gym. Anything that I can't do (Jumping, Pull Ups, Turkish Get Ups, etc) can be Modified for me. I am still working on Not feeling like "Modify is a Dirty Word, or that a Modified Exercise is Less Effective.

Yesterday's Workout:


WEDNESDAY : MAY 6TH

WARM UP:
10 KB Deadlifts
10 KB SDLHP
10 KB Russian Swings
X3 ROUNDS


SKILL/STRENGTH:
3 DB/KB Snatch-Left
(At “Top” of Third Snatch Perform Turkish Get Up)

REST 60 SECONDS

3 DB/KB Snatch-Right

REST 60 SECONDS
X3 ROUNDS

TRAINING:
“Oh...My…. Dynamax!”
Partnered 20 Minute AMRAP:
40 Wall Ball Push Presses (20/14)
40 Med Ball V-UPS (20/14)
40 Partner Side Tosses-Right (20/14)
40 Partner Side Tosses-Left (20/14)
40 Kneeling Floor Med Ball Chest Presses to Partner (20/14)

AFTERBURNER:
Couch Stretch 2 Minutes Per Leg


Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
LJCANNON's Photo LJCANNON SparkPoints: (298,340)
Fitness Minutes: (235,740)
Posts: 25,736
12/14/12 9:44 A

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emoticon emoticon My All-Time Favorite Workout has to be Curves, where I lost all my weight and began my Healthy Journey.
emoticon The Curves I worked out at closed December 7, 2012 and the nearest one is almost an hour away. I am now working out at Anytime Fitness, doing mostly Cardio -- Recumbent Bike, Treadmill, & occasionally the Elliptical. I am also learning the Circuit Training with their Machines 3 times a week.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.


 Pounds lost: 149.8 
 
0
43.75
87.5
131.25
175
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