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NEWO Fans of Jonathan Roche

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  FORUM:   General Team Discussion Forum
TOPIC:   Variation of Workouts 


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TRIN-SB
Posts: 72
11/16/11 5:22 A

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Hi,
last week I decided to vary my workouts even more. A few weeks ago I introduced a swing stepper. This week I wanted to do a different Interval workout and a different strength training workout - in order to wake up my sleeping muscles (each activity uses different muscles...).

On Monday I used the stepper to do the high intensity phases of the Intervall and my regular ergometer to come down in between. It was great! Afterwards I did a Cardio on my ergometer.

Yesterday, I did SparkPeople Nichol's 15-minute-stability-ball workout - and my muscles are sore today!!! It was short but to the point - and: other muscles were used than doing the NeWo.

Have you tried different activites than what you normally do???


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