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PORGY_58's Photo PORGY_58 SparkPoints: (36,343)
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9/18/13 7:38 A

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DESSERT ... OH YEAH ... I went there!

Simple Chocolate Strawberries:
Slice Strawberries and dip the cut side into pure cacao powder ... let sit for about 5 minutes and enjoy.



Frozen Chocolate Covered Nanners:

1 frozen banana (folks remember to peel you nanners before freezing)

1 tsp. raw cacao powder (or sugar-free cocoa powder)

1 T. coconut oil (room temperature - liquified state)

Directions:

1. Mix cacao powder & coconut oil together. Let it sit a few minutes at room temperature.

2. Dip your frozen banana in the chocolate mixture. The icy cold will cause the chocolate to harden.

3. Eat & Enjoy your healthy, sugar-free treat!

Alternate:

1. Quickly roll in chopped nut of choice.

2. Try this with strawberries or another fruit of choice (do not have to be frozen)



Porgy
aka
the Duck!

"Motivate to be Motivated!"


DIVAMAMAOFTWO's Photo DIVAMAMAOFTWO SparkPoints: (10,887)
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3/11/13 10:10 P

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Everyone's advice is so helpful. I truly needed the different perspectives because I have been experiencing sugar cravings lately and this provides some good insight/tips to curb the cravings.

YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT!!!

I can do all things through Christ who strengthens me! Phillipians 4:13.


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KASHII's Photo KASHII Posts: 1,598
1/23/13 6:56 P

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I'm right there with you, NJORD! :) Gave up all sugar and starch as of the first (but I KNEW that I had sugar cravings already) and recently the cravings have come back with a vengeance! But I think that's because I had some natural sugars and starches the day before.

For me, staying 99% away from starchy vegs, sugar/fruit, and grains is helping. If I do even have a little (had some banana one day; last night I had some black rice) I find the cravings come back. But a little less so each time. So for me, I am just avoiding it all as the addiction is breaking. I do believe I'll be able to start slowly reintroducing fruit and starchy vegs in another month or so. But I don't like feeling like I'm losing control over my eating when those foods are involved, so I am giving it time.



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CHUBRUB3's Photo CHUBRUB3 Posts: 6,183
1/23/13 6:26 P

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Great advice! I also find if you take a bit of coconut oil plain or in a hot drink, it cuts those cravings. Enjoy!


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NJORDGAL's Photo NJORDGAL Posts: 1,484
1/23/13 4:20 P

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Awesome, thanks!

Vision without action is a daydream; action without vision is a nightmare -- Japanese Proverb


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ANGELIA.R's Photo ANGELIA.R Posts: 346
1/23/13 4:18 P

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You have to remember, cutting out grains and things like that are cutting carbs, your body is craving carbs and giving you a sweet tooth to beg you for them. Eat some sweet potato, squash or something like that. Have a half of an apple with almond butter. Don't add sweetener. You will be surprised at how naturally sweet they are. I cook mine (squash and potato) with butter or coconut oil, garlic and red pepper flakes.


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NJORDGAL's Photo NJORDGAL Posts: 1,484
1/23/13 4:05 P

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I've pretty much stopped grains as of the first, so that could well be it (I think I've had corn with a few meals, and one meal with rice, but mostly no grains.)

Thanks, that makes sense. I must've forgotten how weird the cravings got when I went GF the first time.

Vision without action is a daydream; action without vision is a nightmare -- Japanese Proverb


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SEACRONE's Photo SEACRONE Posts: 413
1/23/13 4:03 P

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If you've just recently stopped eating grains - bread, rice, etc. that will cause strong carb cravings. It's better to tough it out for a couple of weeks than to replace the sweets/carb with fruit - dried or otherwise.
The withdrawal will only last a couple of weeks if you don't feed it. After that you will be craving free.
That was my experience anyway.

Marti
~~~~~~~
If the early bird catches the worm, I'd rather be late & eat cheesecake!



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NJORDGAL's Photo NJORDGAL Posts: 1,484
1/23/13 1:53 P

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I'm really blown away by this - I was fairly sugar-free when I started Paleo - I don't drink sodas, rarely have desserts, rarely partake in sweet snacks, etc.

I started eating Paleo on January 1, and I have had THE WORST sugar cravings since then. Like "Oh, I'm hungry, and it's about lunchtime. I should go to the grocery store and get a bag of Valentine's candy!" Wait, what? No, cravings, go away.

Any ideas for a) what could be causing this and b) any "replacement snack" tips? I'm replacing the sweets with better carbs, but still - dried fruits & nuts are probably not ideal.

Vision without action is a daydream; action without vision is a nightmare -- Japanese Proverb


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