Eating an anti-inflammatory diet (and reaping its numerous benefits) doesn't have to be difficult. Shopping and eating the anti-inflammatory way can be a snap if you remember the basics:
Fresh is best and buy organic whenever possible! Take advantage of local produce stands or farmer's markets - a good choice for organic, fresh, regional foods.
Shop around the block. Typically the perimeter of a grocery store has the freshest foods and produce. Try to focus most of your shopping on this area for the healthiest, whole foods.
View preparing and eating meals as a way to enjoy and communicate with family and friends.
| current weight: 169.0