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DLIONALUM's Photo DLIONALUM Posts: 388
5/1/13 8:51 P

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Fantastic information! :)

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EAGLES_WINGS's Photo EAGLES_WINGS Posts: 1,860
1/23/13 11:02 P

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Great tips!
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IAM_HIS2's Photo IAM_HIS2 Posts: 59,999
1/11/13 8:55 P

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Eating an anti-inflammatory diet (and reaping its numerous benefits) doesn't have to be difficult. Shopping and eating the anti-inflammatory way can be a snap if you remember the basics:

Fresh is best and buy organic whenever possible! Take advantage of local produce stands or farmer's markets - a good choice for organic, fresh, regional foods.
Shop around the block. Typically the perimeter of a grocery store has the freshest foods and produce. Try to focus most of your shopping on this area for the healthiest, whole foods.
View preparing and eating meals as a way to enjoy and communicate with family and friends.

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