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WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (86,435)
Fitness Minutes: (68,496)
Posts: 7,687
9/11/13 8:54 A

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You are so welcome, Shadow!

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
132
130.25
128.5
126.75
125
SHADOW1012's Photo SHADOW1012 SparkPoints: (30,228)
Fitness Minutes: (20,304)
Posts: 1,741
9/9/13 11:03 A

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thanks wolfie...

"BE A FRUIT LOOP IN A WORLD FULL OF CHEERIOS"


"ONE STEP AT A TIME,ONE POUND AT A TIME AND THE REST WILL COME OFF IN TIME."


 Pounds lost: 7.8 
 
0
10.5
21
31.5
42
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (86,435)
Fitness Minutes: (68,496)
Posts: 7,687
9/9/13 9:38 A

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Some good tips here.

www.rodalenews.com/heart-disease-war
ni
ng-signs?page=0,0&cm_mmc=ABCNews-_-6R>%20Unexpected%20Heart%20Attack%20Tri
gg
ers-_-Article-_-6%20Surprising%2
0Heart
%20Disease%20Warning%20Signs
%20And%20W
hat%20You%20Need%20To%20Do%20About%20Them


CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
132
130.25
128.5
126.75
125
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