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WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
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7/27/15 8:14 A

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Good morning! Well, just got in from our fun train trip about an hour or so ago. It was late both ways but the meals and customer service was excellent. And so nice to get to Vancouver Island for the day to see our son. Will be back here tomorrow. Have a great day!

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
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WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
Fitness Minutes: (68,376)
Posts: 7,660
7/19/15 4:35 P

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I know I haven't been on the groups lately. Been busy. But just to let you know I won't be on at all next week. Off for a train trip to Vancouver, go to Vancouver Island and then back on the train Friday. Will be back sometime Sunday. Hope you all have a good week and make good choices.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
Fitness Minutes: (68,376)
Posts: 7,660
7/15/15 9:33 A

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How is everyone doing?

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
Fitness Minutes: (68,376)
Posts: 7,660
7/8/15 8:28 A

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Sorry I'm been MIA lately. Just feeling blah these days, since Sunday. Don't know why but my get up and go is gone. Taking one more day off from the gym and going to push myself tomorrow.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
Fitness Minutes: (68,376)
Posts: 7,660
6/15/15 12:24 P

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How is everyone! Little bummed I didn't get out first thing to the gym. Things get in the way later and don't get there. However, it's been a long time since I have had 2 days off in a row from the gym, so maybe my body is telling me to have one more day off.

Do you listen to your body when it tells you something?

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
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6/12/15 7:15 A

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Good morning, love the weather these days. It's the start of my weekend and my hubby has a long weekend so won't be on much until Monday. Have a wonderful weekend.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
Fitness Minutes: (68,376)
Posts: 7,660
6/7/15 7:46 A

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Happy Sunday! How's everyone? Sorry I have been MIA, busy with Avon and just want to enjoy the weather. Nothing much happening today. Going grocery shopping and hopefully get outside a bit. Day off from the gym too. Legs are sore and so is my butt! Chiropractor told me to do 60 squats and 60 lunges everyday, bodyweight or very little weight to build up my knees.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
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6/2/15 12:20 P

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Walked to the gym this morning, did chest workout and also 23 minutes on elliptical. Walked home and on the way, made an appointment at the chiropractor for Thursday. Water is about 5 1/2 cups so far. Low to medium carbs for today. And never any pop. Hope you have a great day everyone!

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
Fitness Minutes: (68,376)
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5/24/15 8:28 P

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Hey, how is everyone? Haven't been here much, enjoyed the weather.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
Fitness Minutes: (68,376)
Posts: 7,660
5/11/15 8:53 A

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Good morning, hope you had a wonderful weekend. Have a great day! I'm going off to the gym shortly, drop off more brochures and go tanning! Have a great day!

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
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5/4/15 8:26 A

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Signed up to our local gym, cancelled the other one. So going to the gym that is within walking distance, no excuses now.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
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4/30/15 8:59 A

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Def Leppard was amazing! They play all their old songs but change it up every time we have seen them. And so sharp and right on! They love it here. They played 22 songs every where else only 17. They are my favorite band. Had a great time.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
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4/29/15 7:46 A

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Good morning! Another beautiful day! Busy one today so see you tomorrow. Taking our son to the airport, going to the gym, enjoying the rest of the day and then Def Leppard concert tonight! Have a great day!

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
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4/26/15 8:59 A

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Hey everyone! How's everyone today? Finally got to the gym yesterday, hope today too! I do not know that you know about this but no too late to join!

foodrevolutionsummit.org/

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
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4/20/15 9:06 A

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I'm up and at it. Going to be a quiet day today. My hubby had to work over time last night and didn't get to bed until probably around 6 am. Still feeling blah. Trying to get some Avon work done and the site isn't working. Winter is back for a day or so. Guess I will be getting a few things done around the house instead

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
Fitness Minutes: (68,376)
Posts: 7,660
4/19/15 9:48 A

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It's been a bit of a rough week. After going to the naturopath, found out my adrenals are shot. Plus my thyroid looks like it needs some work too. And my back has been sore. At least I know why now I feel like blah. I am taking a few natural supplements to help me along. And tweaking my eating too.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
Fitness Minutes: (68,376)
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4/15/15 8:19 A

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What's up with everyone today? I'm going to the naturopath this morning, then hopefully to the gym. I hope to get out and enjoy the beautiful day too as long as the wind dies done.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
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4/10/15 8:08 A

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How is everyone today? My weekend starts today and it's going to be busy. Hopefully the gym today, delivering Avon, comedy show that's a fundraiser tonight and a social tomorrow night! Hope you have a wonderful day!

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
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4/8/15 5:00 P

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So sorry I haven't been around. Feeling better but been very busy. Hope to be back at it starting today!

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
Fitness Minutes: (68,376)
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4/4/15 1:59 P

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I felt bad last night, dizzy and stomach not feeling good. Still feeling really exhausted today, had to skip the gym, still in pjs.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
Fitness Minutes: (68,376)
Posts: 7,660
4/3/15 9:42 A

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Good morning. Beautiful sunny day. It's the start of my weekend so hope you have a wonderful long weekend and Easter. Will be back here on Sunday!

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
Fitness Minutes: (68,376)
Posts: 7,660
3/30/15 4:56 P

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Hey everyone, how are you? Hope you had a good weekend. Today not up to too much, planning our vacation today. Went tanning and now get a few things done, Jim is working afternoons now.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
Fitness Minutes: (68,376)
Posts: 7,660
3/27/15 2:49 P

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Not on much today or tomorrow, enjoying my weekend. Doing a few Avon deliveries though, love seeing my wonderful customers.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
Fitness Minutes: (68,376)
Posts: 7,660
3/25/15 10:51 A

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Good morning! What a day out there. I will not be shoveling that mess. As they say with the wet snow, it's heart attack snow! Have a great day, stay safe!

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
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3/24/15 11:25 A

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Good morning, hope you are having a good day. I'm feeling a little down and blah. Such lousy weather. And don't know where to start cleaning up, etc

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
Fitness Minutes: (68,376)
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3/24/15 11:24 A

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Good morning, hope you are having a good day. I'm feeling a little down and blah. Such lousy weather. And don't know where to start cleaning up, etc

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
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3/23/15 9:01 A

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Good morning. I am beyond words at the sight I see out there! Wrong colour, I want to see green! We were having such a good run of good weather, I know it's coming but... Anyway, have a great day.

“Winter is on my head, but eternal spring is in my heart.”

― Victor Hugo

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
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Posts: 7,660
3/20/15 5:52 P

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Hey everyone, sorry I've been away for the day. It's day 1 of our weekend. So in and out today, Jim and I went to see Kingsman. What an excellent movie. Pork chops for dinner. Have a great evening!

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
Fitness Minutes: (68,376)
Posts: 7,660
3/18/15 7:42 A

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Wednesday here! Hope you have a great day! I'm not going too much today. Same old. This and that.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
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Posts: 7,660
3/17/15 10:38 A

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Good morning! A little chilly out there but at least it look like it will be sunny. Have a wonderful day! Get your green on!








CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (85,606)
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3/16/15 4:01 P

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Not so warm out today, but at least the sun in shining. Worked on Avon, went tanning, picked up a few things from Sobeys. Picked up some dog mess in the backyard but most of the yard is still too wet. Going to the gym tonight, I hope. Have a great day.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



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3/16/15 4:01 P

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Nice, I wish! We had a warmer weekend, but back around 0 C today.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
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3/16/15 8:08 A

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Monday, 70F+, looks like I need to get my lawn mower ready.



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3/15/15 10:44 A

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Good morning, hope your weekend is fantastic. Can't complain about the temperatures! Take care and enjoy your Sunday.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
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3/12/15 9:11 A

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Good morning! I hope all is well with all of you. I have a busy day today! Have a good one!

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
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3/10/15 9:37 A

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What's everyone up to today? I have to make doctor appointment for my daughter, get Shania Twain tickets, hand out more Avon brochures, go tanning. And whatever else, I don't know.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
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3/8/15 8:44 A

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Well, back at it! Sunday is here! Have a great day!




CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
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3/6/15 9:27 A

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Nice! Have fun with it! Hmm, don't know how they would get together either.

Good morning! Beautiful day out there. It's my weekend so will pop in and out but see you Sunday!

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



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3/5/15 3:33 P

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Time to get started on my 2K-3K short, short story for a competition. The story must be in a genre' or genre's that we hardly ever, or never read.
For me the ultimate story I would write would be a YA romance between a zombie mermaid and a gay vampire detective, and they both like horses or lost puppies.

I WILL be writing a paranormal (ghost, sigh) story using the 'original' concept of ancient malevolent ghosts returning and temporarily taking over human bodies to lure real humans to their bodily destruction (ta-da?). I've decided to use an evil Welsh female ghost and a insidiously evil male ghost from Hindu folklore.
So far the only stumbling block I've encountered is how different breeds of ghosts can have sex with each other.




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3/5/15 10:34 A

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Good morning! Sun is shining, the day is getting warmer, feeling great this morning, don't know why. I will take it though. Have a great day!

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
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3/4/15 9:02 A

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Good morning! Didn't get my shipment yesterday, didn't make the truck so hope today. Have a good one!

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
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3/3/15 11:51 A

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Good morning! Had a change of plans today, waiting for Fedex delivery.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
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3/2/15 9:13 A

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Good morning! Beautiful out there, warmer temps today. Getting the rest of my C6 brochures out today in the neighborhood. So probably at least 90 minutes of walking. Have a great day!

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
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2/27/15 9:38 A

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Good morning! Nice start to my weekend, sunny out there. My birthday is next week so happy the weather looks like it's getting warmer, have a great day!

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
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2/26/15 12:17 P

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Today, cold again, but oh well. Working on Avon so see you later!

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
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2/25/15 10:11 A

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Good morning! I hope everyone has a wonderful day. My husband Jim' birthday today so have a busy day cleaning and making stuffed peppers for dinner. So nice to see the sun up around 7am.!

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
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2/24/15 10:26 A

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Good morning! Another chilly one. I want spring and see some green out there! How are you feeling? Cabin fever! Have a good day though.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
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2/23/15 1:22 P

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Good morning! Hope you have a wonderful day. I am going to take advantage of the "warmer" temps and get out the last of my C5 brochures.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
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2/22/15 8:55 A

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Good morning! Hope you are having a good weekend! Mine so so. Jim wasn't feeling good so we didn't do much. Have a great day and stay warm

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
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2/20/15 11:29 A

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Good morning! Had great news yesterday, our son Quinn has qualified for conductor and is on his solo trip today. So happy, excited and proud. Following in our and grandparents footsteps. This is my Saturday, as Jim has Friday, Saturday off. See you Sunday. I will check for messages though. I hope you have an awesome weekend.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
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130
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2/19/15 9:40 A

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Good morning! I'm up and at it on this chilly morning! What are you up to today? I am working on my Avon, Epicure, etc, cleaning up the house a bit, making gluten free chocolate chip cookies and gluten free brownies too. Wish I could get out there and drop off brochures but it is just too cold! Have a great day!

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
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2/18/15 9:21 A

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Good morning! I can't stand the cold out there anymore. Neither can our dogs! I so want spring.
Have a great day, stay warm.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
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2/15/15 3:04 P

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Busy with making chocolate chip cookies, gluten free, today and stew for supper.
So weird, feels like Sunday or Monday, can't decide. Jim having Friday and Saturday off is going to take a bit of getting used to. I hope you enjoyed Valentine's Day. And have a wonderful Sunday and long weekend!

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
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2/14/15 3:38 P

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Good morning! I have to get used to Friday and Saturday being my weekend. So see you tomorrow, have a wonderful day!

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
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2/12/15 9:46 A

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Good morning! Busy today delivering Avon brochures and going to the Epicure Head Office function tonight. Should be fun. Hope you have a fun day too.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
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2/10/15 11:24 A

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Good morning! Hope you all are well and enjoying the pretty snowfall out there. Not thrilled with having to shovel but oh well, spring will be here soon. Have a great day!

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
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1/18/15 10:54 P

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emoticon

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 10,181
1/18/15 10:27 P

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Finished Phase 1, down 9.5 lbs. Started Phase 2 today.



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1/18/15 9:37 P

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Not much going on with us. Busy with Avon delivering, etc this weekend. Plus watched today Green Bay lose emoticon . Made Irish beef stew for dinner, as usual, not much in the way of leftovers. Did get to the gym today, legs and shoulders.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
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130
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1/18/15 9:35 P

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That sounds good. Keep us posted on how you are doing.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
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1/8/15 8:19 P

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Not much going on: doing good on the SouthBeach Supercharged diet.



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1/8/15 11:59 A

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Nothing much new today. Just working on Avon and Epicure, also doing a course on Coursera.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
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130
127.5
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1/5/15 3:09 P

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Already a busy year in the making.
Have a great 2015!



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1/5/15 10:40 A

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I hope everyone had a wonderful Christmas and New Year. I trust 2015 is starting off well for you. We had a good holiday. Wish my hubby had another week off or could retire. We did have some excitement though. Our cat Punkin had a urinary blockage but thankfully he is on the mend. He goes back for a checkup tonight.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
135
132.5
130
127.5
125
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12/23/14 9:26 P

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I didn't get it unfortunately. But I can reapply in the spring.

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=53491


"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



 current weight: 130.0 
 
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12/17/14 8:43 A

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emoticon



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Poo Free - Homemade Shampoo Recipe 5/17/2015 1:45:55 PM
Thankful Thursday 3/19/2015 8:57:53 AM
Sip It Sunday 1/25/2015 1:27:43 PM
Sleep 1/9/2015 9:32:23 PM
Tip Tuesday 2/10/2015 11:09:56 AM

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