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MSLZZY's Photo MSLZZY SparkPoints: (446,587)
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7/18/15 9:12 P

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I push mowed the lawn, did laundry and cleaned house.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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MOSTEDGAARD's Photo MOSTEDGAARD Posts: 113
7/18/15 9:04 P

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I went to Kettlebell because I WANTED to!

emoticon emoticon emoticon emoticon

"The beautiful thing about growth is the ability to see our changes." - Alex Elle


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MSLZZY's Photo MSLZZY SparkPoints: (446,587)
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6/9/15 2:14 P

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I am tracking EVERYTHING!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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AMANDASHRINKING's Photo AMANDASHRINKING Posts: 833
6/9/15 1:15 P

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Well this sounds stupid BUT I woke up before noon and didn't sleep the day away that is a big step for me!!!

No matter how slow you go your still doing better than doing nothing at all !

I am the leader of supportive sparklers..we want to give and get support...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53375



PLEASE COME JOIN OUR TEAM WE NEED ACTIVE MEMBERS


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4/20/13 7:22 P

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Banged out 2 quotes for work, rearranged the tv alcove, did laundry, chores and making cinnamon rolls

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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SPARKCHANTAL's Photo SPARKCHANTAL SparkPoints: (118,319)
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4/20/13 6:57 P

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hello all supportive sparklers, anyone there?
someone sent me a goodie so I thought it was high time to check you all out.
I was busy with the 5% challenge plus my cat georgie (see my wallpaper) is having a dithers of a time, don't know what's wrong but I suspect stroke; vet's diagnosis brain tumor doesn't make sense.
hope you are all doing ok.

The young man knows the rules, but the old man knows the exceptions.

black panthers winter freeze-off 2014-15
cet (germany)


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4/9/13 10:08 P

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finally saw my accountant and turned in all the information for taxes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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MSKIZ69's Photo MSKIZ69 SparkPoints: (316,610)
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4/9/13 8:46 P

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I finally got organic kale and spinach and cooked them--no frozen treats for me tomorrow! emoticon

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1/5/13 5:59 P

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logged over 15K steps Thursday, 16K Friday and over 10K today

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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HDHAWK's Photo HDHAWK Posts: 19,112
1/4/13 2:50 P

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Congrats to both of you!


Kim

"Train hard, expect success"
Tom Venuto

"Teaching is the profession that creates all others."


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BLUE42DOWN's Photo BLUE42DOWN Posts: 4,403
1/4/13 1:01 P

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emoticon and emoticon

So far I've added a little over 2000 words to my novel. (I'm doing 30+ minutes of writing a night and have written all three days of January so far - not counting tonight).

Blue, Lethie, or Jennifer May - I answer to them all
(aka Astraxialus in NaNoWriMo)
San Jose, CA
BLC#20 & BLC#21 - ONYX OUTLAW

Weight/Calorie Spreadsheet with Trends: docs.google.com/spreadsheet/ccc?key=
0AsoSfUoSKdVWdGhFSWFvc2M5QzZBQXFSd3FMU
jFncUE


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1/3/13 8:12 A

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emoticon

Stayed in my calorie range, walked over 12000 steps.
and met all my daily goals

Edited by: MSLZZY at: 1/3/2013 (08:13)
DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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CAT-IN-CJ's Photo CAT-IN-CJ Posts: 4,105
1/3/13 12:08 A

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I am so proud of me today because I had allowed calories for 2 pieces of hubby's home made pizza. But after I finished the first piece, I found that I was 'elegantly sufficient' -- so I did not eat the second piece. Two hours later, I feel great, not overly stuffed as I would have been with 2 pieces, even tho it would not have blown out my numbers for the day.

That is a giant emoticon for me!!!

Cathy
Makin' it happen, one good choice at a time


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12/25/12 7:18 A

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Got up early to get the turkey in the oven and Spark, of course

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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SECTION1RON's Photo SECTION1RON Posts: 6,100
12/24/12 1:20 P

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Staying on course for dietary and fitness goals during this busy time of year.

"We can do anything we want to do if we stick to it long enough." -Helen Keller


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12/24/12 10:19 A

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Back on track today and getting the last of the preparations done for Christmas

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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HDHAWK's Photo HDHAWK Posts: 19,112
12/24/12 9:44 A

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Made it through the whole weekend eating on plan!


Kim

"Train hard, expect success"
Tom Venuto

"Teaching is the profession that creates all others."


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12/24/12 7:27 A

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almost finished wrapping all the presents before church

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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HDHAWK's Photo HDHAWK Posts: 19,112
12/23/12 9:54 A

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For yesterday: got my 10k steps in and ate no holiday goodies! I had way too many during the week so my mini goal for the weekend is no treats Sat. or Sun. Saving them for the actual holiday.


Kim

"Train hard, expect success"
Tom Venuto

"Teaching is the profession that creates all others."


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12/4/12 9:50 A

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I stayed on track, worked all day, made supper, made it to my EMT
meeting on time and put the lights on the tree.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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RICHILA's Photo RICHILA SparkPoints: (103,951)
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12/4/12 9:11 A

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I got up in time to make my bed before leaving home this morniong!

9/1/15 253
"Through dangers untold and hardships unnumbered, I have fought my way here to the castle beyond the Goblin City to take back the life that weight and ill health have stolen. For my will is as strong as yours, and my kingdom is as great.. You have no power over me."


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11/13/12 3:42 P

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I baked cinnamon rolls yesterday and shared them with friends and family.
I ate 1/2 of one and the rest are for DH.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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RICHILA's Photo RICHILA SparkPoints: (103,951)
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11/13/12 9:54 A

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My husband suggested I show off my legs in tights, boots and a short skirt today, and I did it!. emoticon

Edited by: RICHILA at: 11/13/2012 (09:54)
9/1/15 253
"Through dangers untold and hardships unnumbered, I have fought my way here to the castle beyond the Goblin City to take back the life that weight and ill health have stolen. For my will is as strong as yours, and my kingdom is as great.. You have no power over me."


 current weight: 253.8 
 
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10/30/12 9:18 P

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emoticon emoticon
You rock!

I logged over 12,000 steps today.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-Leader Fitness in Motion Team


 
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DR4G0NFLY_LMT's Photo DR4G0NFLY_LMT SparkPoints: (1,918)
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10/30/12 7:39 P

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Good job LIzzy!!!
emoticon

I am proud of myself today for a number of reasons:
1. I met with a chiropractor today and spoke with him about expanding his business to include my services (massage therapy) and he is on board!!!

2. After arriving home later than I expected from running errands with the kids -- we didn't use that as an excuse ... we changed clothes and took off for 30 minutes on our bicycles. Another successful workout INCLUDING THE KIDS!!!

~~Susan
Starting weight: 183..48 to lose..10/19
Current weight: 176..41 to lose..10/26
1st week -- -7 pounds ... -15% of total to lose

Motivation gets you started -- habit keeps you going.


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10/29/12 10:24 P

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I kept my cool with a very unstable Internet site that worked
once and kicked me off 10 times. Hard to get anything done.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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DR4G0NFLY_LMT's Photo DR4G0NFLY_LMT SparkPoints: (1,918)
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10/29/12 3:40 P

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I am proud of myself today .... because I gave myself a FREE DAY yesterday to eat what I wanted and to slack .... and today I'm back to the grind with renewed vigor.

I realize that watching every BLT "Bite, Lick and Taste" is what it's going to take ... but if I watch it all like a hawk every single day ... I will become wayyyyy too obsessed with the scale.

So ... here is to another week of watching what I eat and working up a sweat. My next scheduled FREE DAY is going to be my BIRTHDAY!!! 11/11

~~Susan
Starting weight: 183..48 to lose..10/19
Current weight: 176..41 to lose..10/26
1st week -- -7 pounds ... -15% of total to lose

Motivation gets you started -- habit keeps you going.


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TURTLESLOW14's Photo TURTLESLOW14 Posts: 7,227
10/29/12 7:58 A

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I got out of bed this morning despite feeling like falling back to sleep.

Lisa(AKA...Kitten)
Harvest moon Septemper BSG
Sensational Sisters August BSG
Current Weight 220 (September 2, 2014)
Highest Weight 225(October 20, 2013)
Goal Weight 125
1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014
2nd goal weight -5%= 11lbs--
3rd goal weight-5%= 10 lbs--
4th goal weight- 5%=9 lbs--
5th goal weight5%=9 lbs=lbs
6th goal weight 5%= 8lbs= lbs
7th goal weight 5%=8 lbs--
8th goal weight 5%=8lbs--
9th goal weigh


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10/29/12 6:51 A

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I finished most of my to-do list for the weekend and had a great
supper with DH and the boys last night.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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BLUE42DOWN's Photo BLUE42DOWN Posts: 4,403
10/29/12 1:23 A

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emoticon Great beginning!

It's true that a good start can give us extra motivation. Just be careful to plan ahead with ways to motivate yourself during weeks the scale isn't as kind - because there will always be a few of those.

Blue, Lethie, or Jennifer May - I answer to them all
(aka Astraxialus in NaNoWriMo)
San Jose, CA
BLC#20 & BLC#21 - ONYX OUTLAW

Weight/Calorie Spreadsheet with Trends: docs.google.com/spreadsheet/ccc?key=
0AsoSfUoSKdVWdGhFSWFvc2M5QzZBQXFSd3FMU
jFncUE


 current weight: 185.0 
 
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10/26/12 5:58 P

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emoticon emoticon emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
446,587 SparkPoints
DR4G0NFLY_LMT's Photo DR4G0NFLY_LMT SparkPoints: (1,918)
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10/26/12 3:44 P

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I am proud of myself for losing 7 pounds my first week.
I realize that I won't lose this much all the time and that most of this is water.

Motivation gets you started ... habit keeps you going.

I'm going to look over my week and tweak a few things going into next week, so that I keep up my momentum of loss. NOT the momentum of the weight coming back. I'm hoping the weight gain the last 2 days was from me slacking on my cardio. I actually did some today so we shall see what the scale says tomorrow.

~~Susan
Starting weight: 183..48 to lose..10/19
Current weight: 176..41 to lose..10/26
1st week -- -7 pounds ... -15% of total to lose

Motivation gets you started -- habit keeps you going.


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10/25/12 12:24 P

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I started planning my to-do list for the weekend. DH
will be gone and I can accomplish what I want and need
to do.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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DR4G0NFLY_LMT's Photo DR4G0NFLY_LMT SparkPoints: (1,918)
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10/24/12 7:25 P

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I am proud of myself today ---- b/c even though my "get up and go" seemed to have gotten up and went today ... I still managed to stay on track with my meal. So tomorrow I will be back to hitting the cardio and I won't beat myself up too badly over not doing cardio today.

~~Susan
Starting weight: 183..48 to lose..10/19
Current weight: 176..41 to lose..10/26
1st week -- -7 pounds ... -15% of total to lose

Motivation gets you started -- habit keeps you going.


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10/23/12 3:48 P

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emoticon
I am proud of myself today because ..... despite earlier procrastination .... a whole morning's worth. After lunch I got on my bike and pedaled my way to success. 58 min and 8.08 miles worth -- and I'm 120% positive that while I was pedaling north, there were crews out adding hills for my return trip south. I don't remember there being that many hills on the first 1/2 of my ride. So ------ from now on .... I scout the route first in my car .... no more surprises!

~~Susan
Starting weight: 183..48 to lose..10/19
Current weight: 176..41 to lose..10/26
1st week -- -7 pounds ... -15% of total to lose

Motivation gets you started -- habit keeps you going.


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SPARKCHANTAL's Photo SPARKCHANTAL SparkPoints: (118,319)
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10/23/12 9:33 A

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greetings to all you supportive sparklers. i appreciate all the efforts you make to help each other along. please bear with me though for not being so active, my telephone and internet connection at home have been down since the end of august, and none of my efforts reaps results. my telephone company instructed me to fix it myself-- by going into the internet!
you can imagine i have cancelled our contract.
but my problem remains. so i can only check spark out once a week at the moment.

nevertheless, wish you all success, and better days are coming, i hope.

The young man knows the rules, but the old man knows the exceptions.

black panthers winter freeze-off 2014-15
cet (germany)


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10/23/12 7:28 A

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I am working to make the day special for a very special friend.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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DR4G0NFLY_LMT's Photo DR4G0NFLY_LMT SparkPoints: (1,918)
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10/22/12 10:35 P

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Today I am proud of myself for walking/jogging 4 miles in 65 minutes ... and ... for making smart choices on food today. I was still hungry after I finished my meal plan, so I added in a bag of popcorn and it still didn't throw me over my limits. I'm starting to enjoy the planning that is involved.

~~Susan
Starting weight: 183..48 to lose..10/19
Current weight: 176..41 to lose..10/26
1st week -- -7 pounds ... -15% of total to lose

Motivation gets you started -- habit keeps you going.


 Pounds lost: 0.0 
 
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10/22/12 7:48 A

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walked 7 miles Sunday

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
446,587 SparkPoints
DR4G0NFLY_LMT's Photo DR4G0NFLY_LMT SparkPoints: (1,918)
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10/21/12 8:44 P

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I am proud of myself for sticking to my plan...and... for once again involving my kids in my workout. I want them to have healthy habits and part of that is making sure that get outside to play.

~~Susan
Starting weight: 183..48 to lose..10/19
Current weight: 176..41 to lose..10/26
1st week -- -7 pounds ... -15% of total to lose

Motivation gets you started -- habit keeps you going.


 Pounds lost: 0.0 
 
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MSLZZY's Photo MSLZZY SparkPoints: (446,587)
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10/20/12 8:42 A

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Went to an accident scene at 2 am and helped rescue the trapped
driver to be taken to the hospital.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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DR4G0NFLY_LMT's Photo DR4G0NFLY_LMT SparkPoints: (1,918)
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Posts: 41
10/20/12 8:39 A

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I am proud of myself for sitting down and creating a plan for my parent's dinner this evening. I know going into it what I'm going to eat and what I'm going to stay away from. WILLPOWER.

~~Susan
Starting weight: 183..48 to lose..10/19
Current weight: 176..41 to lose..10/26
1st week -- -7 pounds ... -15% of total to lose

Motivation gets you started -- habit keeps you going.


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MSLZZY's Photo MSLZZY SparkPoints: (446,587)
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10/19/12 1:36 P

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I worked through 2 complicated projects

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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RICHILA's Photo RICHILA SparkPoints: (103,951)
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Posts: 3,150
10/19/12 11:50 A

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I brought my breakfast to school instead of noshing on the donuts and sausage rolls provided.

9/1/15 253
"Through dangers untold and hardships unnumbered, I have fought my way here to the castle beyond the Goblin City to take back the life that weight and ill health have stolen. For my will is as strong as yours, and my kingdom is as great.. You have no power over me."


 current weight: 253.8 
 
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278.25
260.5
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MSLZZY's Photo MSLZZY SparkPoints: (446,587)
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10/17/12 8:30 P

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I transported an elderly lady to the hospital.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-Leader Fitness in Motion Team


 
446,587 SparkPoints
RICHILA's Photo RICHILA SparkPoints: (103,951)
Fitness Minutes: (80,006)
Posts: 3,150
10/17/12 10:30 A

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I read a Sparkpeople article, thought about it and blogged about it.

9/1/15 253
"Through dangers untold and hardships unnumbered, I have fought my way here to the castle beyond the Goblin City to take back the life that weight and ill health have stolen. For my will is as strong as yours, and my kingdom is as great.. You have no power over me."


 current weight: 253.8 
 
296
278.25
260.5
242.75
225
RUNNERRACHEL's Photo RUNNERRACHEL Posts: 1,909
9/16/12 2:52 P

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I got up and went to a free yoga class. emoticon

With God all things are possible



 current weight: 138.0 
 
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167.75
153.5
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125
MSLZZY's Photo MSLZZY SparkPoints: (446,587)
Fitness Minutes: (260,517)
Posts: 301,542
9/14/12 5:42 P

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I finished a big project just before the weekend, paid our fall
installment of estimated taxes, paid off my credit card (on time
and in full). Life is good!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
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BLUE42DOWN's Photo BLUE42DOWN Posts: 4,403
9/13/12 4:50 P

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emoticon

I was just realizing last night that it has been several months since I pushed myself with a consistency goal to clean my teeth every night. I haven't stopped since. Some nights, like when I really do something dumb like read until 4:53 am (GUILTY!), I don't want to, but I still got up and did it.

emoticon

That's more consistently than I ever have in my life, including those tender years when parents try to make sure you brush every night (I don't ever remember being made to floss or rinse, oddly enough).

Blue, Lethie, or Jennifer May - I answer to them all
(aka Astraxialus in NaNoWriMo)
San Jose, CA
BLC#20 & BLC#21 - ONYX OUTLAW

Weight/Calorie Spreadsheet with Trends: docs.google.com/spreadsheet/ccc?key=
0AsoSfUoSKdVWdGhFSWFvc2M5QzZBQXFSd3FMU
jFncUE


 current weight: 185.0 
 
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MSLZZY's Photo MSLZZY SparkPoints: (446,587)
Fitness Minutes: (260,517)
Posts: 301,542
9/12/12 5:52 P

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I spent 2 1/2 hours setting up medical equipment for the ambulance service!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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SAMI199's Photo SAMI199 Posts: 17,990
9/12/12 2:56 P

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I am giving it 100%

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


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