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MSLZZY's Photo MSLZZY SparkPoints: (279,744)
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4/20/13 7:22 P

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Banged out 2 quotes for work, rearranged the tv alcove, did laundry, chores and making cinnamon rolls

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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SPARKCHANTAL's Photo SPARKCHANTAL SparkPoints: (112,126)
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4/20/13 6:57 P

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hello all supportive sparklers, anyone there?
someone sent me a goodie so I thought it was high time to check you all out.
I was busy with the 5% challenge plus my cat georgie (see my wallpaper) is having a dithers of a time, don't know what's wrong but I suspect stroke; vet's diagnosis brain tumor doesn't make sense.
hope you are all doing ok.

The young man knows the rules, but the old man knows the exceptions.


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4/9/13 10:08 P

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finally saw my accountant and turned in all the information for taxes

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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MSKIZ69's Photo MSKIZ69 SparkPoints: (184,409)
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4/9/13 8:46 P

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I finally got organic kale and spinach and cooked them--no frozen treats for me tomorrow! emoticon

 Body Fat %: 19.0
 
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MSLZZY's Photo MSLZZY SparkPoints: (279,744)
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1/5/13 5:59 P

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logged over 15K steps Thursday, 16K Friday and over 10K today

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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HDHAWK's Photo HDHAWK Posts: 16,588
1/4/13 2:50 P

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Congrats to both of you!


Kim

"Train hard, expect success"
Tom Venuto

"Teaching is the profession that creates all others."


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BLUE42DOWN's Photo BLUE42DOWN Posts: 4,403
1/4/13 1:01 P

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emoticon and emoticon

So far I've added a little over 2000 words to my novel. (I'm doing 30+ minutes of writing a night and have written all three days of January so far - not counting tonight).

Blue, Lethie, or Jennifer May - I answer to them all
(aka Astraxialus in NaNoWriMo)
San Jose, CA
BLC#20 & BLC#21 - ONYX OUTLAW

Weight/Calorie Spreadsheet with Trends: docs.google.com/spreadsheet/ccc?key=
0AsoSfUoSKdVWdGhFSWFvc2M5QzZBQXFSd3FMU
jFncUE


 current weight: 185.0 
 
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MSLZZY's Photo MSLZZY SparkPoints: (279,744)
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1/3/13 8:12 A

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emoticon

Stayed in my calorie range, walked over 12000 steps.
and met all my daily goals

Edited by: MSLZZY at: 1/3/2013 (08:13)
DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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CAT-IN-CJ's Photo CAT-IN-CJ SparkPoints: (57,790)
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1/3/13 12:08 A

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I am so proud of me today because I had allowed calories for 2 pieces of hubby's home made pizza. But after I finished the first piece, I found that I was 'elegantly sufficient' -- so I did not eat the second piece. Two hours later, I feel great, not overly stuffed as I would have been with 2 pieces, even tho it would not have blown out my numbers for the day.

That is a giant emoticon for me!!!

Cathy

"Dream as if you have forever. Live as if you only have today."!


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12/25/12 7:18 A

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Got up early to get the turkey in the oven and Spark, of course

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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SECTION1RON's Photo SECTION1RON Posts: 4,440
12/24/12 1:20 P

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Staying on course for dietary and fitness goals during this busy time of year.

"We can do anything we want to do if we stick to it long enough." -Helen Keller


 current weight: 236.9 
 
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12/24/12 10:19 A

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Back on track today and getting the last of the preparations done for Christmas

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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HDHAWK's Photo HDHAWK Posts: 16,588
12/24/12 9:44 A

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Made it through the whole weekend eating on plan!


Kim

"Train hard, expect success"
Tom Venuto

"Teaching is the profession that creates all others."


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12/24/12 7:27 A

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almost finished wrapping all the presents before church

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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HDHAWK's Photo HDHAWK Posts: 16,588
12/23/12 9:54 A

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For yesterday: got my 10k steps in and ate no holiday goodies! I had way too many during the week so my mini goal for the weekend is no treats Sat. or Sun. Saving them for the actual holiday.


Kim

"Train hard, expect success"
Tom Venuto

"Teaching is the profession that creates all others."


 Pounds lost: 16.4 
 
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24.5
36.75
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MSLZZY's Photo MSLZZY SparkPoints: (279,744)
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12/4/12 9:50 A

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I stayed on track, worked all day, made supper, made it to my EMT
meeting on time and put the lights on the tree.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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RICHILA's Photo RICHILA SparkPoints: (55,720)
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12/4/12 9:11 A

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I got up in time to make my bed before leaving home this morniong!


"Through dangers untold and hardships unnumbered, I have fought my way here to the castle beyond the Goblin City to take back the life that weight and ill health have stolen. For my will is as strong as yours, and my kingdom is as great.. You have no power over me."


 current weight: 292.3 
 
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11/13/12 3:42 P

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I baked cinnamon rolls yesterday and shared them with friends and family.
I ate 1/2 of one and the rest are for DH.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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RICHILA's Photo RICHILA SparkPoints: (55,720)
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11/13/12 9:54 A

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My husband suggested I show off my legs in tights, boots and a short skirt today, and I did it!. emoticon

Edited by: RICHILA at: 11/13/2012 (09:54)

"Through dangers untold and hardships unnumbered, I have fought my way here to the castle beyond the Goblin City to take back the life that weight and ill health have stolen. For my will is as strong as yours, and my kingdom is as great.. You have no power over me."


 current weight: 292.3 
 
292.3
275.475
258.65
241.825
225
MSLZZY's Photo MSLZZY SparkPoints: (279,744)
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10/30/12 9:18 P

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emoticon emoticon
You rock!

I logged over 12,000 steps today.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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DR4G0NFLY_LMT's Photo DR4G0NFLY_LMT SparkPoints: (1,918)
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10/30/12 7:39 P

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Good job LIzzy!!!
emoticon

I am proud of myself today for a number of reasons:
1. I met with a chiropractor today and spoke with him about expanding his business to include my services (massage therapy) and he is on board!!!

2. After arriving home later than I expected from running errands with the kids -- we didn't use that as an excuse ... we changed clothes and took off for 30 minutes on our bicycles. Another successful workout INCLUDING THE KIDS!!!

~~Susan
Starting weight: 183..48 to lose..10/19
Current weight: 176..41 to lose..10/26
1st week -- -7 pounds ... -15% of total to lose

Motivation gets you started -- habit keeps you going.


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MSLZZY's Photo MSLZZY SparkPoints: (279,744)
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10/29/12 10:24 P

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I kept my cool with a very unstable Internet site that worked
once and kicked me off 10 times. Hard to get anything done.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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DR4G0NFLY_LMT's Photo DR4G0NFLY_LMT SparkPoints: (1,918)
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10/29/12 3:40 P

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I am proud of myself today .... because I gave myself a FREE DAY yesterday to eat what I wanted and to slack .... and today I'm back to the grind with renewed vigor.

I realize that watching every BLT "Bite, Lick and Taste" is what it's going to take ... but if I watch it all like a hawk every single day ... I will become wayyyyy too obsessed with the scale.

So ... here is to another week of watching what I eat and working up a sweat. My next scheduled FREE DAY is going to be my BIRTHDAY!!! 11/11

~~Susan
Starting weight: 183..48 to lose..10/19
Current weight: 176..41 to lose..10/26
1st week -- -7 pounds ... -15% of total to lose

Motivation gets you started -- habit keeps you going.


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TURTLESLOW14's Photo TURTLESLOW14 Posts: 7,105
10/29/12 7:58 A

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I got out of bed this morning despite feeling like falling back to sleep.

Lisa(AKA...Kitten)
Stunning Strawberries June BSG Challenge
Highest Weight 225(October 20, 2013)
Goal Weight 125
1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014
2nd goal weight -5%= 11lbs--
3rd goal weight-5%= 10 lbs--
4th goal weight- 5%=9 lbs--
5th goal weight5%=9 lbs=lbs
6th goal weight 5%= 8lbs= lbs
7th goal weight 5%=8 lbs--
8th goal weight 5%=8lbs--
9th goal weight 5%=7lbs--


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10/29/12 6:51 A

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I finished most of my to-do list for the weekend and had a great
supper with DH and the boys last night.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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BLUE42DOWN's Photo BLUE42DOWN Posts: 4,403
10/29/12 1:23 A

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emoticon Great beginning!

It's true that a good start can give us extra motivation. Just be careful to plan ahead with ways to motivate yourself during weeks the scale isn't as kind - because there will always be a few of those.

Blue, Lethie, or Jennifer May - I answer to them all
(aka Astraxialus in NaNoWriMo)
San Jose, CA
BLC#20 & BLC#21 - ONYX OUTLAW

Weight/Calorie Spreadsheet with Trends: docs.google.com/spreadsheet/ccc?key=
0AsoSfUoSKdVWdGhFSWFvc2M5QzZBQXFSd3FMU
jFncUE


 current weight: 185.0 
 
250
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MSLZZY's Photo MSLZZY SparkPoints: (279,744)
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10/26/12 5:58 P

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emoticon emoticon emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
279,744 SparkPoints
DR4G0NFLY_LMT's Photo DR4G0NFLY_LMT SparkPoints: (1,918)
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10/26/12 3:44 P

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I am proud of myself for losing 7 pounds my first week.
I realize that I won't lose this much all the time and that most of this is water.

Motivation gets you started ... habit keeps you going.

I'm going to look over my week and tweak a few things going into next week, so that I keep up my momentum of loss. NOT the momentum of the weight coming back. I'm hoping the weight gain the last 2 days was from me slacking on my cardio. I actually did some today so we shall see what the scale says tomorrow.

~~Susan
Starting weight: 183..48 to lose..10/19
Current weight: 176..41 to lose..10/26
1st week -- -7 pounds ... -15% of total to lose

Motivation gets you started -- habit keeps you going.


 Pounds lost: 0.0 
 
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MSLZZY's Photo MSLZZY SparkPoints: (279,744)
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10/25/12 12:24 P

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I started planning my to-do list for the weekend. DH
will be gone and I can accomplish what I want and need
to do.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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10/24/12 7:25 P

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I am proud of myself today ---- b/c even though my "get up and go" seemed to have gotten up and went today ... I still managed to stay on track with my meal. So tomorrow I will be back to hitting the cardio and I won't beat myself up too badly over not doing cardio today.

~~Susan
Starting weight: 183..48 to lose..10/19
Current weight: 176..41 to lose..10/26
1st week -- -7 pounds ... -15% of total to lose

Motivation gets you started -- habit keeps you going.


 Pounds lost: 0.0 
 
0
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37.5
50
DR4G0NFLY_LMT's Photo DR4G0NFLY_LMT SparkPoints: (1,918)
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10/23/12 3:48 P

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emoticon
I am proud of myself today because ..... despite earlier procrastination .... a whole morning's worth. After lunch I got on my bike and pedaled my way to success. 58 min and 8.08 miles worth -- and I'm 120% positive that while I was pedaling north, there were crews out adding hills for my return trip south. I don't remember there being that many hills on the first 1/2 of my ride. So ------ from now on .... I scout the route first in my car .... no more surprises!

~~Susan
Starting weight: 183..48 to lose..10/19
Current weight: 176..41 to lose..10/26
1st week -- -7 pounds ... -15% of total to lose

Motivation gets you started -- habit keeps you going.


 Pounds lost: 0.0 
 
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SPARKCHANTAL's Photo SPARKCHANTAL SparkPoints: (112,126)
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10/23/12 9:33 A

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greetings to all you supportive sparklers. i appreciate all the efforts you make to help each other along. please bear with me though for not being so active, my telephone and internet connection at home have been down since the end of august, and none of my efforts reaps results. my telephone company instructed me to fix it myself-- by going into the internet!
you can imagine i have cancelled our contract.
but my problem remains. so i can only check spark out once a week at the moment.

nevertheless, wish you all success, and better days are coming, i hope.

The young man knows the rules, but the old man knows the exceptions.


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10/23/12 7:28 A

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I am working to make the day special for a very special friend.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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DR4G0NFLY_LMT's Photo DR4G0NFLY_LMT SparkPoints: (1,918)
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10/22/12 10:35 P

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Today I am proud of myself for walking/jogging 4 miles in 65 minutes ... and ... for making smart choices on food today. I was still hungry after I finished my meal plan, so I added in a bag of popcorn and it still didn't throw me over my limits. I'm starting to enjoy the planning that is involved.

~~Susan
Starting weight: 183..48 to lose..10/19
Current weight: 176..41 to lose..10/26
1st week -- -7 pounds ... -15% of total to lose

Motivation gets you started -- habit keeps you going.


 Pounds lost: 0.0 
 
0
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25
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MSLZZY's Photo MSLZZY SparkPoints: (279,744)
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Posts: 210,852
10/22/12 7:48 A

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walked 7 miles Sunday

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
279,744 SparkPoints
DR4G0NFLY_LMT's Photo DR4G0NFLY_LMT SparkPoints: (1,918)
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10/21/12 8:44 P

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I am proud of myself for sticking to my plan...and... for once again involving my kids in my workout. I want them to have healthy habits and part of that is making sure that get outside to play.

~~Susan
Starting weight: 183..48 to lose..10/19
Current weight: 176..41 to lose..10/26
1st week -- -7 pounds ... -15% of total to lose

Motivation gets you started -- habit keeps you going.


 Pounds lost: 0.0 
 
0
12.5
25
37.5
50
MSLZZY's Photo MSLZZY SparkPoints: (279,744)
Fitness Minutes: (177,522)
Posts: 210,852
10/20/12 8:42 A

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Went to an accident scene at 2 am and helped rescue the trapped
driver to be taken to the hospital.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
279,744 SparkPoints
DR4G0NFLY_LMT's Photo DR4G0NFLY_LMT SparkPoints: (1,918)
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10/20/12 8:39 A

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I am proud of myself for sitting down and creating a plan for my parent's dinner this evening. I know going into it what I'm going to eat and what I'm going to stay away from. WILLPOWER.

~~Susan
Starting weight: 183..48 to lose..10/19
Current weight: 176..41 to lose..10/26
1st week -- -7 pounds ... -15% of total to lose

Motivation gets you started -- habit keeps you going.


 Pounds lost: 0.0 
 
0
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25
37.5
50
MSLZZY's Photo MSLZZY SparkPoints: (279,744)
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Posts: 210,852
10/19/12 1:36 P

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I worked through 2 complicated projects

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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RICHILA's Photo RICHILA SparkPoints: (55,720)
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10/19/12 11:50 A

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I brought my breakfast to school instead of noshing on the donuts and sausage rolls provided.


"Through dangers untold and hardships unnumbered, I have fought my way here to the castle beyond the Goblin City to take back the life that weight and ill health have stolen. For my will is as strong as yours, and my kingdom is as great.. You have no power over me."


 current weight: 292.3 
 
292.3
275.475
258.65
241.825
225
MSLZZY's Photo MSLZZY SparkPoints: (279,744)
Fitness Minutes: (177,522)
Posts: 210,852
10/17/12 8:30 P

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I transported an elderly lady to the hospital.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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RICHILA's Photo RICHILA SparkPoints: (55,720)
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10/17/12 10:30 A

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I read a Sparkpeople article, thought about it and blogged about it.


"Through dangers untold and hardships unnumbered, I have fought my way here to the castle beyond the Goblin City to take back the life that weight and ill health have stolen. For my will is as strong as yours, and my kingdom is as great.. You have no power over me."


 current weight: 292.3 
 
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RUNNERRACHEL's Photo RUNNERRACHEL Posts: 1,909
9/16/12 2:52 P

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I got up and went to a free yoga class. emoticon

With God all things are possible



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9/14/12 5:42 P

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I finished a big project just before the weekend, paid our fall
installment of estimated taxes, paid off my credit card (on time
and in full). Life is good!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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BLUE42DOWN's Photo BLUE42DOWN Posts: 4,403
9/13/12 4:50 P

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emoticon

I was just realizing last night that it has been several months since I pushed myself with a consistency goal to clean my teeth every night. I haven't stopped since. Some nights, like when I really do something dumb like read until 4:53 am (GUILTY!), I don't want to, but I still got up and did it.

emoticon

That's more consistently than I ever have in my life, including those tender years when parents try to make sure you brush every night (I don't ever remember being made to floss or rinse, oddly enough).

Blue, Lethie, or Jennifer May - I answer to them all
(aka Astraxialus in NaNoWriMo)
San Jose, CA
BLC#20 & BLC#21 - ONYX OUTLAW

Weight/Calorie Spreadsheet with Trends: docs.google.com/spreadsheet/ccc?key=
0AsoSfUoSKdVWdGhFSWFvc2M5QzZBQXFSd3FMU
jFncUE


 current weight: 185.0 
 
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9/12/12 5:52 P

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I spent 2 1/2 hours setting up medical equipment for the ambulance service!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
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SAMI199's Photo SAMI199 Posts: 17,777
9/12/12 2:56 P

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I am giving it 100%

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


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TURTLESLOW14's Photo TURTLESLOW14 Posts: 7,105
9/12/12 2:27 P

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I cooked dinner early so my family wouldnt have to go out to dinner, despite the side effects of my meds.

Lisa(AKA...Kitten)
Stunning Strawberries June BSG Challenge
Highest Weight 225(October 20, 2013)
Goal Weight 125
1st goal weight- 5% =11 lbs--212 lbs (13lbs lost) May 19th 2014
2nd goal weight -5%= 11lbs--
3rd goal weight-5%= 10 lbs--
4th goal weight- 5%=9 lbs--
5th goal weight5%=9 lbs=lbs
6th goal weight 5%= 8lbs= lbs
7th goal weight 5%=8 lbs--
8th goal weight 5%=8lbs--
9th goal weight 5%=7lbs--


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8/29/12 9:52 A

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I helped catch and cage all the chickens going to the
State Fair, did chores and worked in the garden. I then
came home to make beef stew for DS to take to work
for his lunch. Just do the best you can. HUGS!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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RUNNERRACHEL's Photo RUNNERRACHEL Posts: 1,909
8/28/12 9:25 P

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I am proud of myself that I walked this morning. Because of P/T I can't run right now. I was discouraged because I am starting training for the Marathon in March. I did what I could and I did my best.

Do your best. Keep moving forward. emoticon

With God all things are possible



 current weight: 132.8 
 
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8/16/12 4:22 P

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That's the way to do it!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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HOTTEXAN's Photo HOTTEXAN SparkPoints: (9,646)
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8/16/12 4:16 P

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Did not eat brownie that was offered! almost insisted upon!

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8/14/12 8:29 A

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emoticon

I cleaned in the cupboards last night and threw out some things
that were way too old to use.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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ANGGEL40's Photo ANGGEL40 SparkPoints: (52,009)
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8/13/12 8:12 P

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Got my Spark BACK! emoticon

You can feel sore tomorrow or you can feel sorry tomorrow(YOU CHOOSE)


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8/1/12 5:12 P

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resisted M&M's for a snack

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-Leader Fitness in Motion Team


 
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LORILEEPAGE's Photo LORILEEPAGE SparkPoints: (56,059)
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8/1/12 3:48 P

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I've stayed on track for food and exercise for the past 8 days!

-Lori
Maintaining since Jan 8, 2012

*Any exercise is better than no exercise!*

"...there is something you must always remember: You are braver than you believe, stronger than you seem, and smarter than you think..."
-Quote from Pooh to Christopher Robin


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KAILIIA's Photo KAILIIA SparkPoints: (77,182)
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8/1/12 11:28 A

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packed a healthy lunch and will be in calorie range for the first time in well over a week

Fall seven times, stand up eight.
- Japanese proverb


 current weight: 203.2 
 
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7/20/12 7:56 A

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I fnished my CE course, passed the test and had an awesome
cardio and ST day!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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KSCHRAUT's Photo KSCHRAUT SparkPoints: (46,254)
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7/20/12 7:21 A

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I did an 11 min mile running, with only one short break for walking !

Krystal
Worcester MA - EST
At Goal Weight!

BeachBody Coach

BLC22,23,24,25: Panthers

Co-Leader:
A Book Club

"Teachers are not in it for the income...
we're in it for the outcome."

"It's not about the number of times you fall down...
it's about the number of times you get back up."


 current weight: 8.0  over
 
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KOKITTY's Photo KOKITTY Posts: 450
7/19/12 8:22 P

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Today I made time for breakfast, got in a good workout, and learned something new at the gym!

"Optimism is the Foundation of Courage" + Nicholas Murray

Emily ::: Colorado
GMT (Mountain time)


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7/12/12 7:57 A

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had a very active day and stayed on track

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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KSCHRAUT's Photo KSCHRAUT SparkPoints: (46,254)
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7/11/12 8:28 P

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I set a new personal best for a mile walk/run of 11.5mins!

Krystal
Worcester MA - EST
At Goal Weight!

BeachBody Coach

BLC22,23,24,25: Panthers

Co-Leader:
A Book Club

"Teachers are not in it for the income...
we're in it for the outcome."

"It's not about the number of times you fall down...
it's about the number of times you get back up."


 current weight: 8.0  over
 
10
5
0
-5
-10
KISAKATT's Photo KISAKATT Posts: 309
7/11/12 2:32 P

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I managed a 30 minute walk to keep up my "ten minutes a day" streak yesterday. I sat for too long in the car on the drive home and my legs were SUPER sore from my boot camp class on Monday. When I got home, I was in no shape to go on my planned run. At 9:00, I finally dragged myself out of the house to walk the puppy.

Hello from Colorful Colorado!! (Mountain time)

Your life does not get better by chance, it gets better by change. Be the change.


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7/8/12 8:14 A

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I logged over 12000 steps yesterday.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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BLUE42DOWN's Photo BLUE42DOWN Posts: 4,403
7/7/12 8:59 P

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emoticon

Blue, Lethie, or Jennifer May - I answer to them all
(aka Astraxialus in NaNoWriMo)
San Jose, CA
BLC#20 & BLC#21 - ONYX OUTLAW

Weight/Calorie Spreadsheet with Trends: docs.google.com/spreadsheet/ccc?key=
0AsoSfUoSKdVWdGhFSWFvc2M5QzZBQXFSd3FMU
jFncUE


 current weight: 185.0 
 
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7/4/12 11:58 P

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I worked hard to get things ready for the 4th of July family
picnic and it was a success!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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LIZZYLICIOUS's Photo LIZZYLICIOUS Posts: 298
7/4/12 8:23 P

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I am proud that even though I was really tired today, I took a bite out of some of the chores that needed to be dealt with, now that we have power back... so progress not perfection! yeah me!

Much love, Liz

A year from now you'll wish you had started today.


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7/2/12 6:36 A

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I logged over 10000 steps yesterday and had a great Sunday!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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HDHAWK's Photo HDHAWK Posts: 16,588
6/18/12 6:25 P

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I worked in my classroom for 4 1/2 hrs. moving to a new space and organizing things. When I get back from vacation I'm going to tackle our basement. I have several things to put on Craig's list or take to Goodwill.


Kim

"Train hard, expect success"
Tom Venuto

"Teaching is the profession that creates all others."


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6/18/12 4:53 P

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I have a storeroom that is just waiting for you LOL!
I do have to get in there one of these days.
I am proud today because I did not let a family friend talk
me into eating a hot fudge sundae!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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BLUE42DOWN's Photo BLUE42DOWN Posts: 4,403
6/18/12 4:10 P

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I went beyond my normal room-cleaning yesterday. I've got a box with stuff to take to a donation center, a couple of old cell-phones set aside to go drop in either one of those "we buy used phones" things or toss, and more. I also moved some things around in my room to make it look more organized - winter blankets out of sight in a drawer and so much more.

Feels GOOD!

(Now I just have to confront my storage space one of these weekends.)

Blue, Lethie, or Jennifer May - I answer to them all
(aka Astraxialus in NaNoWriMo)
San Jose, CA
BLC#20 & BLC#21 - ONYX OUTLAW

Weight/Calorie Spreadsheet with Trends: docs.google.com/spreadsheet/ccc?key=
0AsoSfUoSKdVWdGhFSWFvc2M5QzZBQXFSd3FMU
jFncUE


 current weight: 185.0 
 
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6/18/12 7:58 A

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Stayed on track while out of town this weekend. Ate lots of veggies
and salads and did my cardio and ST

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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Co-leader Spark South Dakota Team
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5/23/12 2:40 P

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Very smart lady!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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LOSINGAMY's Photo LOSINGAMY Posts: 174
5/23/12 2:07 P

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I planned ahead today since I'll likely pull a 16 hour shift at work tonight. I have a healthy steam bag dinner in the freezer and I brought my lunch. No fast food for this chick!

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5/23/12 7:52 A

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I spent time working with DH in the garden and just had time
as a couple. Better get used to it as DS goes away to college this fall.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
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BLUE42DOWN's Photo BLUE42DOWN Posts: 4,403
5/23/12 12:40 A

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Awwwwww, how very sweet!

Blue, Lethie, or Jennifer May - I answer to them all
(aka Astraxialus in NaNoWriMo)
San Jose, CA
BLC#20 & BLC#21 - ONYX OUTLAW

Weight/Calorie Spreadsheet with Trends: docs.google.com/spreadsheet/ccc?key=
0AsoSfUoSKdVWdGhFSWFvc2M5QzZBQXFSd3FMU
jFncUE


 current weight: 185.0 
 
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5/20/12 11:39 P

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I did not cry when DS got his diploma but hugged him extra
hard when he gave me a beautiful red rose!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
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HDHAWK's Photo HDHAWK Posts: 16,588
5/20/12 5:01 P

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Great!


Kim

"Train hard, expect success"
Tom Venuto

"Teaching is the profession that creates all others."


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5/20/12 9:38 A

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He's fine and will be able to attend graduation and get his
diploma. I had enough time to finish all the food for his
reception, despite the brief hiccup. HUGS!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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HDHAWK's Photo HDHAWK Posts: 16,588
5/20/12 8:48 A

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I hope he's ok!


Kim

"Train hard, expect success"
Tom Venuto

"Teaching is the profession that creates all others."


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5/20/12 8:15 A

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After a stressful day with an ambulance run, ER visit and
emergency surgery for DS, I still managed to stay on track.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
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Co-Leader Fitness in Motion Team


 
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5/17/12 10:52 P

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I found most of what I need for graduation that could not be
purchased in town and took DS back to the doctor for a pot-op
checkup.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
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HDHAWK's Photo HDHAWK Posts: 16,588
5/17/12 9:41 P

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emoticon


Kim

"Train hard, expect success"
Tom Venuto

"Teaching is the profession that creates all others."


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ANANDA82's Photo ANANDA82 SparkPoints: (41,339)
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5/17/12 7:54 P

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I worked out really hard and didn't devour all the sweets that were available to me.

“Obstacles are those frightful things you see when you take your eyes off your goal”


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5/4/12 4:05 P

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I am energized and ready to go storm spotting tonight.
I thrive on excitement-can't you tell?

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
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HDHAWK's Photo HDHAWK Posts: 16,588
5/4/12 3:40 P

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Woo hoo to you both!
Nutrition for me today.


Kim

"Train hard, expect success"
Tom Venuto

"Teaching is the profession that creates all others."


 Pounds lost: 16.4 
 
0
12.25
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5/4/12 1:54 P

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emoticon emoticon emoticon emoticon

I am making gains in learning a new quoting program.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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BLUE42DOWN's Photo BLUE42DOWN Posts: 4,403
5/4/12 1:05 P

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emoticon

My little excitement this week was realizing that my trend weight has crossed that magical milestone of 30 BMI. I am officially "overweight" instead of "obese"!

emoticon

Blue, Lethie, or Jennifer May - I answer to them all
(aka Astraxialus in NaNoWriMo)
San Jose, CA
BLC#20 & BLC#21 - ONYX OUTLAW

Weight/Calorie Spreadsheet with Trends: docs.google.com/spreadsheet/ccc?key=
0AsoSfUoSKdVWdGhFSWFvc2M5QzZBQXFSd3FMU
jFncUE


 current weight: 185.0 
 
250
226.25
202.5
178.75
155
MSLZZY's Photo MSLZZY SparkPoints: (279,744)
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Posts: 210,852
4/30/12 5:28 P

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I survived the weekend LOL!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
279,744 SparkPoints
MSLZZY's Photo MSLZZY SparkPoints: (279,744)
Fitness Minutes: (177,522)
Posts: 210,852
4/28/12 6:53 A

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I attended a potluck dinner, made good choices and stayed in my calorie range.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
279,744 SparkPoints
MSLZZY's Photo MSLZZY SparkPoints: (279,744)
Fitness Minutes: (177,522)
Posts: 210,852
4/26/12 7:51 A

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I am spending more time outside.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
279,744 SparkPoints
SPDRAGON's Photo SPDRAGON Posts: 920
4/26/12 5:14 A

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I have packed my lunch for work every day as I empty my lunch box when I get home emoticon

Sandy

It's not hard to eat right. It's not hard to exercise. What is hard? Breaking out of habits. It comes down to the habits we have created, what we've allowed our bodies to crave when we're sad, angry, happy, or depressed. And there is only one way to break habits: STOP.


 Pounds lost: 10.0 
 
0
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113.5
170.25
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MSLZZY's Photo MSLZZY SparkPoints: (279,744)
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4/25/12 11:43 A

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I finished some pesky chores and went for a walk.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
279,744 SparkPoints
RICHILA's Photo RICHILA SparkPoints: (55,720)
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4/25/12 10:57 A

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I got my strength work done before 10 am!


"Through dangers untold and hardships unnumbered, I have fought my way here to the castle beyond the Goblin City to take back the life that weight and ill health have stolen. For my will is as strong as yours, and my kingdom is as great.. You have no power over me."


 current weight: 292.3 
 
292.3
275.475
258.65
241.825
225
MSLZZY's Photo MSLZZY SparkPoints: (279,744)
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4/16/12 10:33 P

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You are making me hungry with all those veggies!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
279,744 SparkPoints
BLUE42DOWN's Photo BLUE42DOWN Posts: 4,403
4/16/12 7:25 P

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Really rocking my veggies today. Carrots, celery, spinach, green peppers, tomato sauce with veggie chunks. And loved my baked sweet potato last night. No salt or butter needed. YUM!

Blue, Lethie, or Jennifer May - I answer to them all
(aka Astraxialus in NaNoWriMo)
San Jose, CA
BLC#20 & BLC#21 - ONYX OUTLAW

Weight/Calorie Spreadsheet with Trends: docs.google.com/spreadsheet/ccc?key=
0AsoSfUoSKdVWdGhFSWFvc2M5QzZBQXFSd3FMU
jFncUE


 current weight: 185.0 
 
250
226.25
202.5
178.75
155
MSLZZY's Photo MSLZZY SparkPoints: (279,744)
Fitness Minutes: (177,522)
Posts: 210,852
4/16/12 5:44 P

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I am sticking to my choices today and WILL stay in my
calorie range.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
279,744 SparkPoints
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