I've had both knees replaced. No pain if I do nothing. There is achiness if I try to walk fast. Can't kneel, lunge, or do knee bends. Can't jump or twist. Otherwise, I can do most things okay. 30 minute walks at a sedate pace are great. However, it doesn't lead to much weight loss.
Charles Carlson: "You are a success the minute you start moving toward a goal."
"If it is to be, it is up to me." Anon
When you stumble, make it part of the dance.
"Don't quit before you get to the miracle." Norman Vincent Peale
"Water is the only drink of a wise man
| current weight: 211.5