Author: Sorting Last Post on Top ↓ Message:
KLEMIE's Photo KLEMIE SparkPoints: (73,735)
Fitness Minutes: (23,459)
Posts: 1,717
10/9/12 9:29 P

Send Private Message
Reply
My husband puts a maple rub on it, or just garlic and butter. You can grill or broil it...even bake it. Sooooooo good.

 Pounds lost: 21.8 
 
0
26.75
53.5
80.25
107
PEGGIE0203's Photo PEGGIE0203 Posts: 718
10/9/12 6:23 P

My SparkPage
Send Private Message
Reply
I like it baked wrapped in foil with a bit of basil and chopped fresh tomatoes. I like some heat with my food, so I like to sprinkle on some cayenne pepper as well.

 August Minutes: 1,001
 
0
30.5
61
91.5
122
CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,928
10/9/12 6:06 P

My SparkPage
Send Private Message
Reply
Here's a Cooking Light recipe for sole that I like.

www.myrecipes.com/recipe/sauted-sole
-w
ith-browned-butter-capers-1000000191R>1389/


co-leader of Love to Cook


 Pounds lost: 17.0 
 
0
4.25
8.5
12.75
17
MY_YEAR_IS_2012's Photo MY_YEAR_IS_2012 SparkPoints: (7,981)
Fitness Minutes: (3,956)
Posts: 71
10/9/12 5:52 P

Send Private Message
Reply
I would really like a recipie for sole....does anyone have any suggestions?

2012 is the year for me!


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70
Page: 1 of (1)  

Report Innappropriate Post

Other 'The SparkPeople Cookbook' Official Team General Team Discussion Forum Posts

Topics: Last Post:
Honey Mustard Roasted Chicken 8/20/2015 2:51:27 AM
Chicken Meatballs 7/8/2015 10:32:01 AM
What's your favorite recipe in the cookbook? 8/7/2016 2:09:09 PM
Easy Lemon Chicken 8/18/2015 10:41:41 AM
Humus 6/25/2015 8:07:04 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x53202x50317474

Review our Community Guidelines


x Lose 10 Pounds by October 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.