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STACYH73's Photo STACYH73 SparkPoints: (62,351)
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10/11/12 1:05 P

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Hey Everyone! emoticon

After being on fire for weeks and weeks, I had a rain shower on my flame! emoticon

(Tracking Exercise *Goals *Calories Sunday to Sunday)

The first part of my week (Days Off) were crazy! emoticon
"Life" & "Chores" took all my time.

Bumps in the road are part of the journey, so I will make a huge effort to END my week with as many work-outs as I can fit in! emoticon

Calories have been in my range limits but some days were on the higher end.

Gotta get my fire burning again!

~*Have A Goal Reaching Day!*~ emoticon

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STACYH73's Photo STACYH73 SparkPoints: (62,351)
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10/7/12 1:47 P

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emoticon Hope y'all are havin' a Great Weekend! emoticon

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I Can. I Will. End of Story.




 current weight: 189.2 
 
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STACYH73's Photo STACYH73 SparkPoints: (62,351)
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10/5/12 12:46 P

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Friday News/Goals.. emoticon

Today My focus will be on fueling my body and tracking calories. emoticon

I wouldn't call today a "Rest Day....." I cannot work out though.

Managers prepared us last night re: tonight (Friday Night.)

A huge benefit concert (for Johnny Cash museum) will be at the ASU Convention Center this evening..
Last year Cracker Barrel was hit hard before/after the concert. (over an hour wait for guests wanting to be seated)

On a "servers" end that = SLAMMED!
That means when my tables get up and the tables are cleaned, each table will be sat again all at one time!!

I will run my legs plum off tonight.

I need every ounce of energy I have for work.

I will get plenty of "work-related exercise tonight."

(Weekly GOALS Wed. to Wed)

4 Work-Outs Total this Week:

* ST Work Out: emoticon 1 More To Go!

* Cardio High-Impact Work Out: emoticon 2 More To Go!

Edited by: STACYH73 at: 10/5/2012 (12:47)
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~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
 
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STACYH73's Photo STACYH73 SparkPoints: (62,351)
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10/4/12 12:54 P

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emoticon

~*Have A Goal Reaching Day!*~

READY * SET * SPARK!! (Leader)
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ndividual.asp?gid=64790

~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
 
190.2
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STACYH73's Photo STACYH73 SparkPoints: (62,351)
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10/3/12 1:47 P

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emoticon Have A Goal Reachin' Day Everyone!

Today STARTS my "The Spark" Chapter 7 Action Steps... emoticon

I went to the grocery store last night and we are fully stocked up on healthy meals/snacks.

emoticon emoticon

emoticon I'm makin' the Salsa Chicken from the cookbook tonight!

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~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
 
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STACYH73's Photo STACYH73 SparkPoints: (62,351)
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10/1/12 6:08 P

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emoticon

Weigh-In Day went GREAT!

emoticon Last Week: 166.6

Now: 164.8 (1.8 lb loss) emoticon

This is a New Low!

I have not been this weight in over 10 years!

I have now lost 32.9 lbs in a year! emoticon

Thank You To ME!! (You have worked hard!) emoticon

Thank You SparkPeople for NOT being a "diet." emoticon for the correct information and tools! emoticon

Thank You Spark Friends for you support!! emoticon

At this time, I should have 10 lbs. left to lose to reach GOAL/Start Maintaining.

I will not know until I reach 155. (I'm 39 and 5'9) My tummy, hips and inner-thighs are still hanging on to fat. I may have to lose a little more which of course will be doable!

I don't want to start a "race" all of a sudden.. I'm still on a journey and my Goal for now is to reach 155! emoticon





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~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
 
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STACYH73's Photo STACYH73 SparkPoints: (62,351)
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9/29/12 12:22 P

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emoticon Thank You Everyone!

Have A Goal Reachin' Day!

READY * SET * SPARK!! (Leader)
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SPARK Mesquite, TX
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ndividual.asp?gid=64790

~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
 
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SAMANTHA_SP's Photo SAMANTHA_SP SparkPoints: (41,094)
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9/28/12 2:09 P

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Roasted Root Veggies.

‎"Take the first step in faith. You don't have to see the whole staircase. Just take the first step." - Martin Luther King Jr.

twitter.com/samanthaD707
SANDRAREGINA's Photo SANDRAREGINA Posts: 564
9/28/12 2:08 P

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Congrats on the one year Sparkversity!

I wonder if anyone has a good suggestion for a fall recipe out of the cookbook I could make this weekend?

Life isn't about waiting for the storm to pass...it's learning to dance in the rain.


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KERRY4614's Photo KERRY4614 SparkPoints: (32,655)
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9/28/12 1:59 P

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Keep up the positive outlook and congrat on your spark anniversary emoticon

My life tomorrow will be the result of my attitudes and the choices I make today.




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SAMANTHA_SP's Photo SAMANTHA_SP SparkPoints: (41,094)
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9/28/12 1:09 P

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I am so excited for fall cooking. This weekend I plan to make a heirloom tomato sauce and a applesauce cake!

‎"Take the first step in faith. You don't have to see the whole staircase. Just take the first step." - Martin Luther King Jr.

twitter.com/samanthaD707
STACYH73's Photo STACYH73 SparkPoints: (62,351)
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9/28/12 12:17 P

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emoticon Hope you are all Cookin' Up A Storm. emoticon

I gotta get my work out in today and then head to work..(I work nights..I'm the Closing Server at Cracker Barrel.) Gonna be a busy Friday Night!

In other news:

emoticon TODAY! emoticon

Hope you all have a Goal Reachin' Day! emoticon

emoticon emoticon emoticon 's

READY * SET * SPARK!! (Leader)
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ndividual.asp?gid=64790

~~~~~~~~~~~~~~~~~
I Can. I Will. End of Story.




 current weight: 189.2 
 
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